22.0 km | 01:52:10 | 05:05/km日期: 2020-12-13 06:13 - 天氣: 涼爽 - 平均心率: 117 - 卡路里: 1189 Cal - 總步數: 21568 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 94%
Pace: 05'55" / 05'19" / 05'36" / 05'20" / 05'00" / 04'50" / 04'45" / 04'57" / 04'57" / 05'09" / 04'57" / 05'02" / 04'52" / 04'57" / 04'55" / 04'51" / 05'09" / 05'02" / 04'49" / 04'33" / 04'59" / 05'32" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'20") | 1007 / 1007 | 180 / 94 |
| 2 | | 05'19" (+00'46") | 1007 / 2015 | 187 / 100 |
| 3 | | 05'31" (+00'58") | 1003 / 3019 | 188 / 96 |
| 4 | | 05'21" (+00'48") | 1004 / 4023 | 190 / 97 |
| 5 | | 05'00" (+00'27") | 1007 / 5031 | 192 / 103 |
| 6 | | 04'49" (+00'16") | 1001 / 6032 | 194 / 106 |
| 7 | | 04'41" (+00'08") | 1002 / 7034 | 194 / 109 |
| 8 | | 04'56" (+00'23") | 1002 / 8036 | 193 / 104 |
| 9 | | 05'18" (+00'45") | 1008 / 9045 | 191 / 98 |
| 10 | | 05'01" (+00'28") | 1004 / 10050 | 191 / 103 |
| 11 | | 05'00" (+00'27") | 1008 / 11058 | 192 / 103 |
| 12 | | 04'55" (+00'22") | 1007 / 12065 | 193 / 104 |
| 13 | | 04'51" (+00'18") | 1005 / 13071 | 194 / 106 |
| 14 | | 04'57" (+00'24") | 1009 / 14080 | 194 / 103 |
| 15 | | 04'48" (+00'15") | 1010 / 15091 | 193 / 107 |
| 16 | | 04'52" (+00'19") | 1005 / 16097 | 195 / 104 |
| 17 | | 05'05" (+00'32") | 1000 / 17098 | 193 / 101 |
| 18 | | 04'59" (+00'26") | 1009 / 18107 | 193 / 103 |
| 19 | | 04'46" (+00'13") | 1007 / 19114 | 196 / 106 |
| 20 | | 04'33" | 1006 / 20121 | 196 / 111 |
| 21 | | 05'00" (+00'27") | 1009 / 21130 | 194 / 102 |
| 22 | | 05'34" (+01'01") | 1003 / 22133 | 190 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
259.44 km 
HOKA Arabi 4 累積 :
401.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'00" | 00:27'10" |
| 6 | 04'50" | 00:32'00" |
| 7 | 04'45" | 00:36'45" |
| 8 | 04'57" | 00:41'42" |
| 9 | 04'57" | 00:46'39" |
| 10 | 05'09" | 00:51'48" |
| 11 | 04'57" | 00:56'45" |
| 12 | 05'02" | 01:01'47" |
| 13 | 04'52" | 01:06'39" |
| 14 | 04'57" | 01:11'36" |
| 15 | 04'55" | 01:16'31" |
| 16 | 04'51" | 01:21'22" |
| 17 | 05'09" | 01:26'31" |
| 18 | 05'02" | 01:31'33" |
| 19 | 04'49" | 01:36'22" |
| 20 | 04'33" | 01:40'55" |
| 21 | 04'59" | 01:45'54" |
| 22 | 05'32" | 01:51'26" |
| 22.0 | 32'44" | 01:52'10" |
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