21.8 km | 02:09:07 | 05:55/km日期: 2020-12-13 14:58 - 卡路里: 1195 Cal
Pace: 05'46" / 05'46" / 05'39" / 05'48" / 05'55" / 05'50" / 05'51" / 05'53" / 05'52" / 05'35" / 05'45" / 06'01" / 06'05" / 06'12" / 06'14" / 06'09" / 06'24" / 06'07" / 05'59" / 05'31" / 05'54" / 06'20" /
12月累積里程 : 277.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 05'39" | 00:17'11" |
4 | 05'48" | 00:22'59" |
5 | 05'55" | 00:28'54" |
6 | 05'50" | 00:34'44" |
7 | 05'51" | 00:40'35" |
8 | 05'53" | 00:46'28" |
9 | 05'52" | 00:52'20" |
10 | 05'35" | 00:57'55" |
11 | 05'45" | 01:03'40" |
12 | 06'01" | 01:09'41" |
13 | 06'05" | 01:15'46" |
14 | 06'12" | 01:21'58" |
15 | 06'14" | 01:28'12" |
16 | 06'09" | 01:34'21" |
17 | 06'24" | 01:40'45" |
18 | 06'07" | 01:46'52" |
19 | 05'59" | 01:52'51" |
20 | 05'31" | 01:58'22" |
21 | 05'54" | 02:04'16" |
21.8 | 06'09" | 02:09'09" |