9.1 km | 00:59:24 | 06:33/km日期: 2020-12-15 17:30 - 卡路里: 464 Cal - 總步數: 11264 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 07'17" / -4265'-15" / 4266'47" / -4266'-42" / 4266'50" / 00'05" / 00'05" / 00'05" / -4264'-10" / 00'05" / 4267'15" / -4264'-50" / 01'10" / 4268'03" / -4266'-28" / 4267'45" / 00'03" / -4266'-43" / 4267'32" / 00'04" / -4266'-21" / 4267'15" / 00'03" / -4264'-44" / 4267'01" / 00'05" / 00'05" / -4266'-59" / 4267'09" / 00'05" / 00'03" / -4261'-34" / 00'04" / 4262'38" / 00'04" / -4262'-29" / 4262'39" / 00'05" / 00'05" / -4261'-41" / 4263'06" / 00'03" / -4260'-20" / 00'04" / 4263'38" / 00'21" / -4263'-5" / 4263'17" / 00'03" / -4260'-38" / 4262'47" / -4262'-34" / 4263'24" / 00'05" / -4260'-29" / 4264'14" / -4262'-27" / 4264'27" / 01'10" / 03'00" / 06'36" / 06'24" / 68'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'12") | 1006 / 1006 | 181 / 84 |
| 2 | | 06'33" (+00'14") | 1011 / 2017 | 184 / 82 |
| 3 | | 06'28" (+00'09") | 1002 / 3020 | 186 / 82 |
| 4 | | 06'40" (+00'21") | 1011 / 4031 | 189 / 79 |
| 5 | | 06'25" (+00'06") | 1007 / 5038 | 191 / 81 |
| 6 | | 06'40" (+00'21") | 1003 / 6042 | 191 / 78 |
| 7 | | 06'35" (+00'16") | 1005 / 7048 | 193 / 78 |
| 8 | | 06'26" (+00'07") | 1000 / 8048 | 194 / 79 |
| 9 | | 06'19" | 1001 / 9050 | 195 / 80 |
| 10 | | 06'34" (+00'15") | 55 / 9105 | 196 / 77 |
12月累積里程 : 140.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | -4265'-15" | -70:-57'-58" |
| 3 | 4266'47" | 00:08'49" |
| 4 | -4266'-42" | -70:-57'-53" |
| 5 | 4266'50" | 00:08'57" |
| 6 | 00'05" | 00:09'02" |
| 7 | 00'05" | 00:09'07" |
| 8 | 00'05" | 00:09'12" |
| 9 | -4264'-10" | -70:-54'-58" |
| 10 | 00'05" | -70:-54'-53" |
| 11 | 4267'15" | 00:12'22" |
| 12 | -4264'-50" | -70:-52'-28" |
| 13 | 01'10" | -70:-51'-18" |
| 14 | 4268'03" | 00:16'45" |
| 15 | -4266'-28" | -70:-49'-43" |
| 16 | 4267'45" | 00:18'02" |
| 17 | 00'03" | 00:18'05" |
| 18 | -4266'-43" | -70:-48'-38" |
| 19 | 4267'32" | 00:18'54" |
| 20 | 00'04" | 00:18'58" |
| 21 | -4266'-21" | -70:-47'-23" |
| 22 | 4267'15" | 00:19'52" |
| 23 | 00'03" | 00:19'55" |
| 24 | -4264'-44" | -70:-44'-49" |
| 25 | 4267'01" | 00:22'12" |
| 26 | 00'05" | 00:22'17" |
| 27 | 00'05" | 00:22'22" |
| 28 | -4266'-59" | -70:-44'-37" |
| 29 | 4267'09" | 00:22'32" |
| 30 | 00'05" | 00:22'37" |
| 31 | 00'03" | 00:22'40" |
| 32 | -4261'-34" | -70:-38'-54" |
| 33 | 00'04" | -70:-38'-50" |
| 34 | 4262'38" | 00:23'48" |
| 35 | 00'04" | 00:23'52" |
| 36 | -4262'-29" | -70:-38'-37" |
| 37 | 4262'39" | 00:24'02" |
| 38 | 00'05" | 00:24'07" |
| 39 | 00'05" | 00:24'12" |
| 40 | -4261'-41" | -70:-37'-29" |
| 41 | 4263'06" | 00:25'37" |
| 42 | 00'03" | 00:25'40" |
| 43 | -4260'-20" | -70:-34'-40" |
| 44 | 00'04" | -70:-34'-36" |
| 45 | 4263'38" | 00:29'02" |
| 46 | 00'21" | 00:29'23" |
| 47 | -4263'-5" | -70:-33'-42" |
| 48 | 4263'17" | 00:29'35" |
| 49 | 00'03" | 00:29'38" |
| 50 | -4260'-38" | -70:-31'00" |
| 51 | 4262'47" | 00:31'47" |
| 52 | -4262'-34" | -70:-30'-47" |
| 53 | 4263'24" | 00:32'37" |
| 54 | 00'05" | 00:32'42" |
| 55 | -4260'-29" | -70:-27'-47" |
| 56 | 4264'14" | 00:36'27" |
| 57 | -4262'-27" | -70:-26'00" |
| 58 | 4264'27" | 00:38'27" |
| 59 | 01'10" | 00:39'37" |
| 60 | 03'00" | 00:42'37" |
| 61 | 06'36" | 00:49'13" |
| 62 | 06'24" | 00:55'37" |
| 9.1 | 00'-4" | 00:59'24" |
10544.8 km | 
0.0 km
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