10.0 km | 00:51:41 | 05:08/km日期: 2014-12-17 16:27 - 地點: 繞繞! - 天氣: 涼! - 平均心率: 158 - 卡路里: 731 Cal - 溫度: 11°C - 濕度: 50%
Pace: 05'19" / 05'17" / 05'10" / 05'17" / 05'13" / 05'07" / 04'52" / 04'51" / 05'09" / 04'51" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1005 / 1005 |
| 2 | | 05'17" (+00'27") | 998 / 2004 |
| 3 | | 05'10" (+00'20") | 1004 / 3008 |
| 4 | | 05'17" (+00'27") | 1006 / 4014 |
| 5 | | 05'12" (+00'22") | 1015 / 5030 |
| 6 | | 05'07" (+00'17") | 999 / 6029 |
| 7 | | 04'51" (+00'01") | 1007 / 7037 |
| 8 | | 04'50" | 1008 / 8046 |
| 9 | | 05'09" (+00'19") | 999 / 9046 |
| 10 | | 04'51" (+00'01") | 1011 / 10057 |
這種天氣~
蘇福啦@~
操一下!
還是很累!~距離目標還很遠~加油!~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
31.51 km 
MIZUNO WAVE Rider 17 累積 :
862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'17" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 04'52" | 00:36'15" |
| 8 | 04'51" | 00:41'06" |
| 9 | 05'09" | 00:46'15" |
| 10 | 04'51" | 00:51'06" |
| 10.0 | 12'09" | 00:51'41" |
展開計圈分析
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