12.0 km | 01:22:33 | 06:52/km日期: 2020-12-20 06:40 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 07'02" / 14'14" / 07'18" / 06'46" / 07'41" / 06'38" / 06'28" / 06'25" / 06'17" / 07'07" / 06'33" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'46") | 1000 / 1000 |
| 2 | | 07'40" (+01'24") | 1000 / 2000 |
| 3 | | 07'18" (+01'02") | 1000 / 3000 |
| 4 | | 06'45" (+00'29") | 1000 / 4000 |
| 5 | | 07'41" (+01'25") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
60.10 km 
QC 流星雲 累積 :
1030.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 14'14" | 00:21'16" |
| 3 | 07'18" | 00:28'34" |
| 4 | 06'46" | 00:35'20" |
| 5 | 07'41" | 00:43'01" |
| 6 | 06'38" | 00:49'39" |
| 7 | 06'28" | 00:56'07" |
| 8 | 06'25" | 01:02'32" |
| 9 | 06'17" | 01:08'49" |
| 10 | 07'07" | 01:15'56" |
| 11 | 06'33" | 01:22'29" |
| 12 | 06'32" | 01:29'01" |
| 12.0 | 05'36" | 01:29'06" |
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