18.1 km | 02:03:11 | 06:48/km日期: 2020-12-15 07:40 - 總爬升: 328 m - 平均心率: 145 - 卡路里: 977 Cal - 總步數: 21844 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'05" / 06'24" / 06'32" / 06'32" / 06'41" / 06'22" / 07'55" / 07'35" / 08'11" / 08'32" / 06'44" / 06'23" / 06'09" / 06'05" / 06'20" / 05'49" / 06'04" / 06'29" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'07") | 1001 / 1001 | 181 / 89 |
2 | | 06'24" (+00'23") | 1002 / 2004 | 183 / 84 |
3 | | 06'37" (+00'36") | 1000 / 3004 | 179 / 84 |
4 | | 06'39" (+00'38") | 1000 / 4005 | 181 / 82 |
5 | | 06'46" (+00'45") | 1001 / 5007 | 176 / 83 |
6 | | 06'29" (+00'28") | 1000 / 6007 | 182 / 84 |
7 | | 08'31" (+02'30") | 1001 / 7009 | 169 / 69 |
8 | | 07'17" (+01'16") | 1000 / 8009 | 166 / 82 |
9 | | 08'08" (+02'07") | 1001 / 9011 | 160 / 76 |
10 | | 08'41" (+02'40") | 1001 / 10013 | 165 / 69 |
11 | | 06'49" (+00'48") | 1000 / 11013 | 175 / 83 |
12 | | 06'24" (+00'23") | 1002 / 12015 | 183 / 84 |
13 | | 06'11" (+00'10") | 1002 / 13017 | 186 / 86 |
14 | | 06'13" (+00'12") | 1000 / 14018 | 184 / 86 |
15 | | 06'15" (+00'14") | 1002 / 15021 | 177 / 90 |
16 | | 06'01" | 1000 / 16022 | 185 / 89 |
17 | | 06'10" (+00'09") | 1002 / 17025 | 184 / 87 |
18 | | 06'33" (+00'32") | 1002 / 18028 | 180 / 84 |
19 | | 07'19" (+01'18") | 79 / 18107 | 154 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.04 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'24" | 00:12'29" |
3 | 06'32" | 00:19'01" |
4 | 06'32" | 00:25'33" |
5 | 06'41" | 00:32'14" |
6 | 06'22" | 00:38'36" |
7 | 07'55" | 00:46'31" |
8 | 07'35" | 00:54'06" |
9 | 08'11" | 01:02'17" |
10 | 08'32" | 01:10'49" |
11 | 06'44" | 01:17'33" |
12 | 06'23" | 01:23'56" |
13 | 06'09" | 01:30'05" |
14 | 06'05" | 01:36'10" |
15 | 06'20" | 01:42'30" |
16 | 05'49" | 01:48'19" |
17 | 06'04" | 01:54'23" |
18 | 06'29" | 02:00'52" |
18.1 | 21'19" | 02:03'11" |