5.8 km | 00:29:09 | 05:01/km日期: 2020-12-15 18:11 - 平均心率: 146 - 卡路里: 379 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 03'24" / 05'01" / 05'10" / 05'17" / 06'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'23") | 178 / 178 |
| 2 | | 03'22" (+00'10") | 399 / 577 |
| 3 | | 03'21" (+00'09") | 397 / 975 |
| 4 | | 10'31" (+07'19") | 237 / 1212 |
| 5 | | 03'21" (+00'09") | 182 / 1395 |
| 6 | | 03'18" (+00'06") | 397 / 1792 |
| 7 | | 03'21" (+00'09") | 398 / 2191 |
| 8 | | 10'42" (+07'30") | 233 / 2425 |
| 9 | | 03'44" (+00'32") | 172 / 2597 |
| 10 | | 03'21" (+00'09") | 403 / 3000 |
| 11 | | 03'28" (+00'16") | 394 / 3395 |
| 12 | | 11'42" (+08'30") | 229 / 3624 |
| 13 | | 03'15" (+00'03") | 376 / 4001 |
| 14 | | 19'19" (+16'07") | 68 / 4070 |
| 15 | | 03'12" | 387 / 4458 |
| 16 | | 18'03" (+14'51") | 73 / 4532 |
| 17 | | 03'21" (+00'09") | 372 / 4904 |
| 18 | | 18'44" (+15'32") | 71 / 4975 |
| 19 | | 03'12" | 388 / 5363 |
| 20 | | 26'57" (+23'45") | 49 / 5412 |
| 21 | | 03'05" | 390 / 5803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
308.89 km 
Nike ZoomX Vaporfly Next% 小新老師版 累積 :
300.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'01" | 00:08'25" |
| 3 | 05'10" | 00:13'35" |
| 4 | 05'17" | 00:18'52" |
| 5 | 06'37" | 00:25'29" |
| 5.8 | 04'35" | 00:29'10" |
展開計圈分析
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