14.0 km | 01:41:48 | 07:15/km日期: 2020-12-11 06:38 - 平均心率: 173 - 卡路里: 756 Cal - 總步數: 19014 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'57" / 07'04" / 06'52" / 06'53" / 07'07" / 06'42" / 06'50" / 07'08" / 06'41" / 06'48" / 07'03" / 07'05" / 08'55" / 08'27" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'12") | 1004 / 1004 | 179 / 70 |
| 2 | | 07'01" (+00'18") | 1006 / 2011 | 181 / 78 |
| 3 | | 06'50" (+00'07") | 1002 / 3014 | 183 / 79 |
| 4 | | 06'53" (+00'10") | 1009 / 4023 | 183 / 79 |
| 5 | | 07'00" (+00'17") | 1006 / 5029 | 180 / 79 |
| 6 | | 06'43" | 1006 / 6035 | 184 / 80 |
| 7 | | 06'47" (+00'04") | 1007 / 7042 | 184 / 79 |
| 8 | | 07'03" (+00'20") | 1001 / 8044 | 183 / 77 |
| 9 | | 06'43" | 1000 / 9045 | 184 / 80 |
| 10 | | 06'48" (+00'05") | 1002 / 10048 | 184 / 79 |
| 11 | | 06'57" (+00'14") | 1007 / 11056 | 182 / 78 |
| 12 | | 07'01" (+00'18") | 1007 / 12063 | 182 / 77 |
| 13 | | 08'56" (+02'13") | 1007 / 13070 | 212 / 52 |
| 14 | | 08'24" (+01'41") | 1002 / 14073 | 197 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 235.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'04" | 00:15'01" |
| 3 | 06'52" | 00:21'53" |
| 4 | 06'53" | 00:28'46" |
| 5 | 07'07" | 00:35'53" |
| 6 | 06'42" | 00:42'35" |
| 7 | 06'50" | 00:49'25" |
| 8 | 07'08" | 00:56'33" |
| 9 | 06'41" | 01:03'14" |
| 10 | 06'48" | 01:10'02" |
| 11 | 07'03" | 01:17'05" |
| 12 | 07'05" | 01:24'10" |
| 13 | 08'55" | 01:33'05" |
| 14 | 08'27" | 01:41'32" |
| 14.0 | 24'41" | 01:41'48" |
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