13.0 km | 01:19:29 | 06:06/km日期: 2020-12-19 05:45 - 總爬升: 255 m - 地點: 大橋 - 天氣: 透風涼涼 - 平均心率: 169 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'04" / 05'56" / 06'09" / 05'56" / 05'59" / 06'13" / 07'05" / 05'50" / 05'51" / 06'05" / 05'46" / 06'03" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+01'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'39") | 1000 / 13000 |
| 14 | | 07'45" (+01'59") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
201.11 km 
丫拖16 黑3 累積 :
724.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 06'13" | 00:36'17" |
| 7 | 07'05" | 00:43'22" |
| 8 | 05'50" | 00:49'12" |
| 9 | 05'51" | 00:55'03" |
| 10 | 06'05" | 01:01'08" |
| 11 | 05'46" | 01:06'54" |
| 12 | 06'03" | 01:12'57" |
| 13 | 06'26" | 01:19'23" |
| 13.0 | 07'38" | 01:19'30" |
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