7.1 km | 01:22:08 | 11:32/km日期: 2014-12-18 06:23 - 總爬升: 417 m - 卡路里: 480 Cal
Pace: 12'24" / 11'46" / 12'25" / 10'38" / 10'36" / 12'01" / 11'23" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+01'47") | 1000 / 1000 |
| 2 | | 11'46" (+01'10") | 1000 / 2000 |
| 3 | | 12'25" (+01'49") | 1000 / 3000 |
| 4 | | 10'37" (+00'01") | 1000 / 4000 |
| 5 | | 10'36" | 1000 / 5000 |
| 6 | | 11'59" (+01'23") | 1000 / 6000 |
| 7 | | 11'24" (+00'48") | 1000 / 7000 |
| 8 | | 08'15" | 111 / 7111 |
12月累積里程 :
54.90 km 
Brooks Glycerin 11 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 11'46" | 00:24'10" |
| 3 | 12'25" | 00:36'35" |
| 4 | 10'38" | 00:47'13" |
| 5 | 10'36" | 00:57'49" |
| 6 | 12'01" | 01:09'50" |
| 7 | 11'23" | 01:21'13" |
| 7.1 | 08'12" | 01:22'08" |
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展開計圈分析
