4.5 km | 00:27:32 | 06:04/km日期: 2014-12-16 15:32 - 卡路里: 257 Cal - 溫度: 12°C - 濕度: 68%
Pace: 06'10" / 06'43" / 05'54" / 05'40" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'26") | 204 / 204 |
2 | | 04'20" (+00'42") | 196 / 400 |
3 | | 07'18" (+03'40") | 209 / 610 |
4 | | 04'13" (+00'35") | 204 / 815 |
5 | | 07'50" (+04'12") | 187 / 1002 |
6 | | 04'23" (+00'45") | 208 / 1211 |
7 | | 10'39" (+07'01") | 190 / 1402 |
8 | | 04'04" (+00'26") | 208 / 1610 |
9 | | 10'20" (+06'42") | 199 / 1810 |
10 | | 04'15" (+00'37") | 199 / 2009 |
11 | | 07'09" (+03'31") | 195 / 2205 |
12 | | 03'38" | 205 / 2411 |
13 | | 07'29" (+03'51") | 202 / 2613 |
14 | | 03'41" (+00'03") | 189 / 2802 |
15 | | 07'26" (+03'48") | 206 / 3009 |
16 | | 03'50" (+00'12") | 194 / 3203 |
17 | | 07'49" (+04'11") | 202 / 3406 |
18 | | 03'50" (+00'12") | 199 / 3606 |
19 | | 08'53" (+05'15") | 204 / 3810 |
20 | | 03'42" (+00'04") | 202 / 4013 |
21 | | 06'26" (+02'48") | 194 / 4207 |
22 | | 04'02" (+00'24") | 205 / 4413 |
23 | | 07'36" (+03'58") | 131 / 4544 |
12月累積里程 :
201.00 km MIZUNO Wave Rider 17 SW 累積 :
808.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'43" | 00:12'53" |
3 | 05'54" | 00:18'47" |
4 | 05'40" | 00:24'27" |
4.5 | 05'45" | 00:27'32" |