10.0 km | 00:52:39 | 05:15/km日期: 2014-12-18 15:00 - 平均心率: 143 - 卡路里: 567 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'51" / 05'38" / 05'36" / 05'31" / 05'07" / 05'25" / 05'22" / 04'49" / 04'50" / 04'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'51") | 207 / 207 |
2 | | 05'42" (+01'22") | 198 / 405 |
3 | | 05'46" (+01'26") | 196 / 601 |
4 | | 05'25" (+01'05") | 208 / 810 |
5 | | 05'54" (+01'34") | 197 / 1007 |
6 | | 05'56" (+01'36") | 201 / 1209 |
7 | | 06'02" (+01'42") | 193 / 1402 |
8 | | 05'31" (+01'11") | 208 / 1611 |
9 | | 05'09" (+00'49") | 196 / 1808 |
10 | | 05'24" (+01'04") | 203 / 2011 |
11 | | 05'23" (+01'03") | 201 / 2212 |
12 | | 05'52" (+01'32") | 193 / 2405 |
13 | | 05'33" (+01'13") | 206 / 2612 |
14 | | 05'41" (+01'21") | 199 / 2811 |
15 | | 05'34" (+01'14") | 197 / 3008 |
16 | | 05'39" (+01'19") | 206 / 3215 |
17 | | 05'51" (+01'31") | 193 / 3408 |
18 | | 05'23" (+01'03") | 197 / 3606 |
19 | | 05'33" (+01'13") | 204 / 3810 |
20 | | 05'19" (+00'59") | 203 / 4014 |
21 | | 05'02" (+00'42") | 194 / 4208 |
22 | | 05'06" (+00'46") | 202 / 4411 |
23 | | 04'48" (+00'28") | 197 / 4608 |
24 | | 05'15" (+00'55") | 202 / 4811 |
25 | | 05'07" (+00'47") | 198 / 5009 |
26 | | 04'59" (+00'39") | 200 / 5210 |
27 | | 05'40" (+01'20") | 196 / 5406 |
28 | | 05'17" (+00'57") | 204 / 5611 |
29 | | 05'15" (+00'55") | 199 / 5810 |
30 | | 05'50" (+01'30") | 199 / 6010 |
31 | | 05'31" (+01'11") | 201 / 6212 |
32 | | 05'42" (+01'22") | 195 / 6408 |
33 | | 05'15" (+00'55") | 202 / 6610 |
34 | | 05'14" (+00'54") | 200 / 6811 |
35 | | 05'03" (+00'43") | 200 / 7011 |
36 | | 05'00" (+00'40") | 199 / 7211 |
37 | | 04'36" (+00'16") | 206 / 7417 |
38 | | 04'39" (+00'19") | 200 / 7617 |
39 | | 05'05" (+00'45") | 196 / 7813 |
40 | | 04'55" (+00'35") | 199 / 8013 |
41 | | 04'50" (+00'30") | 196 / 8210 |
42 | | 04'46" (+00'26") | 198 / 8409 |
43 | | 04'50" (+00'30") | 203 / 8612 |
44 | | 04'53" (+00'33") | 201 / 8813 |
45 | | 04'43" (+00'23") | 193 / 9007 |
46 | | 04'23" (+00'03") | 197 / 9204 |
47 | | 04'41" (+00'21") | 202 / 9406 |
48 | | 04'31" (+00'11") | 191 / 9598 |
49 | | 04'26" (+00'06") | 202 / 9800 |
50 | | 04'20" | 199 / 9999 |
51 | | 05'42" (+01'22") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
201.00 km Asics Tartherzeal 3 wide 累積 :
1077.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'36" | 00:17'05" |
4 | 05'31" | 00:22'36" |
5 | 05'07" | 00:27'43" |
6 | 05'25" | 00:33'08" |
7 | 05'22" | 00:38'30" |
8 | 04'49" | 00:43'19" |
9 | 04'50" | 00:48'09" |
10 | 04'30" | 00:52'39" |
10.0 | --'--" | 00:52'39" |