7.3 km | 00:55:26 | 07:37/km日期: 2013-04-01 17:16 - 天氣: 晴 - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 62%
Pace: 07'00" / 07'08" / 07'11" / 07'25" / 07'07" / 07'22" / 07'24" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 345 / 345 |
| 2 | | 07'01" (+00'26") | 345 / 691 |
| 3 | | 07'16" (+00'41") | 345 / 1037 |
| 4 | | 07'10" (+00'35") | 345 / 1383 |
| 5 | | 07'27" (+00'52") | 345 / 1729 |
| 6 | | 07'13" (+00'38") | 345 / 2075 |
| 7 | | 07'16" (+00'41") | 345 / 2421 |
| 8 | | 07'30" (+00'55") | 345 / 2767 |
| 9 | | 07'39" (+01'04") | 345 / 3113 |
| 10 | | 07'19" (+00'44") | 345 / 3459 |
| 11 | | 07'33" (+00'58") | 345 / 3805 |
| 12 | | 07'36" (+01'01") | 345 / 4151 |
| 13 | | 07'13" (+00'38") | 345 / 4497 |
| 14 | | 07'30" (+00'55") | 345 / 4843 |
| 15 | | 07'22" (+00'47") | 345 / 5189 |
| 16 | | 07'39" (+01'04") | 345 / 5535 |
| 17 | | 07'25" (+00'50") | 345 / 5881 |
| 18 | | 07'27" (+00'52") | 345 / 6227 |
| 19 | | 07'51" (+01'16") | 345 / 6573 |
| 20 | | 07'42" (+01'07") | 345 / 6919 |
| 21 | | 12'11" (+05'36") | 345 / 7265 |
| 22 | | 09'18" (+02'43") | 3 / 7269 |
天氣有點熱，連續兩天跑，所以今天的腳比較酸，也比較累!
4月累積里程 :
83.90 km 
MIZUNO WAVE Rider 15 累積 :
330.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 07'11" | 00:21'19" |
| 4 | 07'25" | 00:28'44" |
| 5 | 07'07" | 00:35'51" |
| 6 | 07'22" | 00:43'13" |
| 7 | 07'24" | 00:50'37" |
| 7.3 | 17'52" | 00:55'26" |
展開計圈分析
留言 
