12.0 km | 01:26:48 | 07:12/km日期: 2020-12-18 11:04 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'50" / 05'47" / 05'26" / 05'18" / 05'39" / 06'44" / 06'02" / 06'05" / 06'19" / 05'36" / 06'28" / 20'41" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+01'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'19" (+01'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+01'10") | 1000 / 11000 |
| 12 | | 20'40" (+15'22") | 1000 / 12000 |
| 13 | | 31'50" (+26'32") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.98 km 
adidas Boston 8 累積 :
3444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'39" | 00:28'00" |
| 6 | 06'44" | 00:34'44" |
| 7 | 06'02" | 00:40'46" |
| 8 | 06'05" | 00:46'51" |
| 9 | 06'19" | 00:53'10" |
| 10 | 05'36" | 00:58'46" |
| 11 | 06'28" | 01:05'14" |
| 12 | 20'41" | 01:25'55" |
| 12.0 | 31'54" | 01:26'48" |
展開計圈分析
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