15.4 km | 01:34:55 | 06:09/km日期: 2020-12-20 06:17 - 總爬升: 201 m - 平均心率: 151 - 卡路里: 1259 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 76%
Pace: 06'39" / 05'22" / 05'41" / 05'54" / 06'00" / 05'42" / 05'56" / 15'07" / 05'58" / 06'04" / 06'01" / 13'30" / 06'12" / 05'46" / 07'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 07'09" (+01'47") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 07'14" (+01'52") | 1000 / 15000 |
| 16 | | 06'38" (+01'16") | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'22" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 05'42" | 00:35'18" |
| 7 | 05'56" | 00:41'14" |
| 8 | 15'07" | 00:56'21" |
| 9 | 05'58" | 01:02'19" |
| 10 | 06'04" | 01:08'23" |
| 11 | 06'01" | 01:14'24" |
| 12 | 13'30" | 01:27'54" |
| 13 | 06'12" | 01:34'06" |
| 14 | 05'46" | 01:39'52" |
| 15 | 07'14" | 01:47'06" |
| 15.4 | 06'37" | 01:49'58" |
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