59.2 km | 06:07:17 | 06:12/km日期: 2014-12-20 07:21 - 總爬升: 217 m - 地點: 台北市自行車環狀線 - 天氣: 舒適 - 卡路里: 3727 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'37" / 05'33" / 05'27" / 05'35" / 05'39" / 05'45" / 06'18" / 06'22" / 06'23" / 06'29" / 05'51" / 05'14" / 05'22" / 05'36" / 05'13" / 05'34" / 05'45" / 05'31" / 15'54" / 05'40" / 06'20" / 05'30" / 05'32" / 05'24" / 05'30" / 05'31" / 05'34" / 05'40" / 05'43" / 05'37" / 05'48" / 05'45" / 05'45" / 05'41" / 05'43" / 05'48" / 05'46" / 05'58" / 15'39" / 05'38" / 05'32" / 05'37" / 05'41" / 05'52" / 05'37" / 05'48" / 05'48" / 05'56" / 05'54" / 10'19" / 06'04" / 06'05" / 06'03" / 06'03" / 06'01" / 06'19" / 06'04" / 06'18" / 06'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 6895 / 6895 |
| 2 | | 26'20" (+20'59") | 25 / 6920 |
| 3 | | 06'17" (+00'56") | 4156 / 11077 |
| 4 | | 05'21" | 4428 / 15506 |
| 5 | | 05'42" (+00'21") | 3096 / 18602 |
| 6 | | 35'50" (+30'29") | 328 / 18930 |
| 7 | | 05'42" (+00'21") | 19388 / 38319 |
| 8 | | 38'11" (+32'50") | 302 / 38621 |
| 9 | | 05'45" (+00'24") | 11188 / 49809 |
| 10 | | 01:15'53" (+10'32") | 59 / 49869 |
| 11 | | 06'11" (+00'50") | 9293 / 59162 |
自從1/26...環台北巿自行車道殘念後 (只跑42K就放棄...直接搭捷運回家)...
就一直想找時間把它補回來...
沒想到2月初腳又受傷...
就無限期延後了!!!
昨天看了天氣預報...
今天會是個適合跑步的好天氣...
擇日不如撞日...
就是今天了!!!
裝備:
- Ultimate Direction SJ Ultra Vest
- 2瓶水
- 風衣 (結果沒用到)
- 袖套
- 帽子
- 2條power bar
大約早上7點初嗑了一顆7-11麵包就整裝出發!!!
反正是以跑完為目標...
所以就順順的跑!!!
涼涼的天氣搭配不喘的配速...
跑起來真的很舒服!!!
過程中...做了3次補給..
- 南港全家...大約20K: 39元早餐 (御飯團+果汁)
- 洲美7-11門巿...大約39K: 黑松沙士*1 + 77乳加巧克力*1 + Energy In*1
- 華中橋...大約49K: Power Bar*1
雖然是慢慢跑...
但是我從來沒有跑過這麼長的LSD...
跑到最後還是整個人沒力...
完全靠著意志力在撐...
不過我絲毫沒有放棄的念頭 (os: 因為我不想再跑一次了)
最後...
感謝老天保佑...
我平安順利完成了這次的目標...
好累...真的好累...
肌耐力太弱了...
再慢慢加強吧...
加油加油!!!
路線: 台北市自行車環狀線
里程: 59.16K
時間: 6:07:18
12月累積里程 :
301.20 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'39" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 06'18" | 00:39'54" |
| 8 | 06'22" | 00:46'16" |
| 9 | 06'23" | 00:52'39" |
| 10 | 06'29" | 00:59'08" |
| 11 | 05'51" | 01:04'59" |
| 12 | 05'14" | 01:10'13" |
| 13 | 05'22" | 01:15'35" |
| 14 | 05'36" | 01:21'11" |
| 15 | 05'13" | 01:26'24" |
| 16 | 05'34" | 01:31'58" |
| 17 | 05'45" | 01:37'43" |
| 18 | 05'31" | 01:43'14" |
| 19 | 15'54" | 01:59'08" |
| 20 | 05'40" | 02:04'48" |
| 21 | 06'20" | 02:11'08" |
| 22 | 05'30" | 02:16'38" |
| 23 | 05'32" | 02:22'10" |
| 24 | 05'24" | 02:27'34" |
| 25 | 05'30" | 02:33'04" |
| 26 | 05'31" | 02:38'35" |
| 27 | 05'34" | 02:44'09" |
| 28 | 05'40" | 02:49'49" |
| 29 | 05'43" | 02:55'32" |
| 30 | 05'37" | 03:01'09" |
| 31 | 05'48" | 03:06'57" |
| 32 | 05'45" | 03:12'42" |
| 33 | 05'45" | 03:18'27" |
| 34 | 05'41" | 03:24'08" |
| 35 | 05'43" | 03:29'51" |
| 36 | 05'48" | 03:35'39" |
| 37 | 05'46" | 03:41'25" |
| 38 | 05'58" | 03:47'23" |
| 39 | 15'39" | 04:03'02" |
| 40 | 05'38" | 04:08'40" |
| 41 | 05'32" | 04:14'12" |
| 42 | 05'37" | 04:19'49" |
| 43 | 05'41" | 04:25'30" |
| 44 | 05'52" | 04:31'22" |
| 45 | 05'37" | 04:36'59" |
| 46 | 05'48" | 04:42'47" |
| 47 | 05'48" | 04:48'35" |
| 48 | 05'56" | 04:54'31" |
| 49 | 05'54" | 05:00'25" |
| 50 | 10'19" | 05:10'44" |
| 51 | 06'04" | 05:16'48" |
| 52 | 06'05" | 05:22'53" |
| 53 | 06'03" | 05:28'56" |
| 54 | 06'03" | 05:34'59" |
| 55 | 06'01" | 05:41'00" |
| 56 | 06'19" | 05:47'19" |
| 57 | 06'04" | 05:53'23" |
| 58 | 06'18" | 05:59'41" |
| 59 | 06'39" | 06:06'20" |
| 59.2 | 05'50" | 06:07'17" |
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