13.0 km | 01:19:15 | 06:05/km日期: 2020-12-19 05:45 - 地點: 大橋 - 天氣: 跑馬的好天氣 - 平均心率: 127 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'01" / 05'57" / 06'07" / 05'57" / 05'59" / 06'08" / 07'07" / 05'52" / 05'51" / 06'04" / 05'44" / 06'01" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 07'06" (+01'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 04'59" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
194.69 km 
鱷魚ㄚ拖（黃） 39 累積 :
1505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 06'08" | 00:36'09" |
| 7 | 07'07" | 00:43'16" |
| 8 | 05'52" | 00:49'08" |
| 9 | 05'51" | 00:54'59" |
| 10 | 06'04" | 01:01'03" |
| 11 | 05'44" | 01:06'47" |
| 12 | 06'01" | 01:12'48" |
| 13 | 06'24" | 01:19'12" |
| 13.0 | 05'50" | 01:19'16" |
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