恭喜完成了第 180 馬
全馬 | 05:29:14 | 07:48/km | 第180馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 05:29:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'48" (+03'22") | 01:11'56" (+02'38") |
| 00:35'08" (+01'42") |
| 00:33'26" | 01:09'18" |
| 00:35'52" (+02'26") |
| 00:36'47" (+03'21") | 01:16'38" (+07'20") |
| 00:39'51" (+06'25") |
| 00:45'00" (+11'34") | 01:26'11" (+16'53") |
| 00:41'11" (+07'45") |
|
日期: 2020-12-20 05:58 - 總爬升: 1018 m - 卡路里: 2337 Cal - 總步數: 60158 - 平均步頻: 181 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'21") | 1002 / 1002 | 175 / 69 |
| 2 | | 06'47" (+00'59") | 1005 / 2008 | 179 / 81 |
| 3 | | 06'58" (+01'10") | 1006 / 3014 | 175 / 81 |
| 4 | | 07'58" (+02'10") | 1004 / 4018 | 158 / 79 |
| 5 | | 06'46" (+00'58") | 1007 / 5026 | 180 / 81 |
| 6 | | 06'10" (+00'22") | 1007 / 6033 | 181 / 89 |
| 7 | | 06'27" (+00'39") | 1002 / 7035 | 184 / 84 |
| 8 | | 08'44" (+02'56") | 1004 / 8040 | 163 / 70 |
| 9 | | 06'14" (+00'26") | 1006 / 9047 | 184 / 86 |
| 10 | | 07'22" (+01'34") | 1000 / 10047 | 170 / 79 |
| 11 | | 05'48" | 1002 / 11050 | 184 / 93 |
| 12 | | 06'11" (+00'23") | 1006 / 12056 | 181 / 89 |
| 13 | | 06'51" (+01'03") | 1008 / 13065 | 168 / 86 |
| 14 | | 06'10" (+00'22") | 1005 / 14070 | 183 / 88 |
| 15 | | 08'13" (+02'25") | 1006 / 15077 | 201 / 60 |
| 16 | | 07'25" (+01'37") | 1005 / 16083 | 194 / 69 |
| 17 | | 07'54" (+02'06") | 1004 / 17087 | 170 / 74 |
| 18 | | 07'21" (+01'33") | 1007 / 18095 | 191 / 70 |
| 19 | | 06'01" (+00'13") | 1005 / 19100 | 185 / 89 |
| 20 | | 06'57" (+01'09") | 1002 / 20103 | 183 / 78 |
| 21 | | 07'06" (+01'18") | 1000 / 21103 | 178 / 78 |
| 22 | | 06'45" (+00'57") | 1005 / 22108 | 186 / 79 |
| 23 | | 06'42" (+00'54") | 1008 / 23117 | 186 / 80 |
| 24 | | 08'47" (+02'59") | 1000 / 24118 | 174 / 65 |
| 25 | | 07'19" (+01'31") | 1009 / 25127 | 185 / 73 |
| 26 | | 09'13" (+03'25") | 1002 / 26129 | 177 / 60 |
| 27 | | 07'02" (+01'14") | 1003 / 27133 | 181 / 78 |
| 28 | | 08'01" (+02'13") | 1004 / 28138 | 189 / 65 |
| 29 | | 06'56" (+01'08") | 1003 / 29141 | 186 / 77 |
| 30 | | 08'29" (+02'41") | 1001 / 30143 | 174 / 67 |
| 31 | | 06'53" (+01'05") | 1007 / 31150 | 189 / 76 |
| 32 | | 07'44" (+01'56") | 1000 / 32151 | 189 / 67 |
| 33 | | 10'46" (+04'58") | 1000 / 33152 | 166 / 55 |
| 34 | | 09'22" (+03'34") | 1003 / 34155 | 196 / 54 |
| 35 | | 10'08" (+04'20") | 1001 / 35157 | 203 / 48 |
| 36 | | 09'03" (+03'15") | 1002 / 36160 | 168 / 65 |
| 37 | | 07'12" (+01'24") | 1000 / 37161 | 188 / 73 |
| 38 | | 07'00" (+01'12") | 1006 / 38168 | 186 / 76 |
| 39 | | 10'14" (+04'26") | 1001 / 39169 | 178 / 54 |
| 40 | | 07'34" (+01'46") | 1001 / 40170 | 187 / 70 |
| 41 | | 09'48" (+04'00") | 1004 / 41174 | 175 / 58 |
| 42 | | 07'36" (+01'48") | 1008 / 42183 | 189 / 69 |
| 43 | | 07'04" (+01'16") | 1007 / 43190 | 185 / 76 |
很不錯的一場賽事，補給很不錯，謝謝大會的用心，謝謝！謝謝！
賽後評分: 很不錯的一場賽事，補給很棒，獎牌頗具特色，謝謝大會的用心，已參加好幾次了，下次還會參加。
給 5 星 
12月累積里程 : 343.62 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'46" | 00:14'56" |
| 3 | 07'02" | 00:21'58" |
| 4 | 08'00" | 00:29'58" |
| 5 | 06'50" | 00:36'48" |
| 6 | 06'14" | 00:43'02" |
| 7 | 06'27" | 00:49'29" |
| 8 | 08'48" | 00:58'17" |
| 9 | 06'12" | 01:04'29" |
| 10 | 07'27" | 01:11'56" |
| 11 | 05'50" | 01:17'46" |
| 12 | 06'10" | 01:23'56" |
| 13 | 06'22" | 01:30'18" |
| 14 | 06'47" | 01:37'05" |
| 15 | 08'17" | 01:45'22" |
| 16 | 07'27" | 01:52'49" |
| 17 | 07'52" | 02:00'41" |
| 18 | 07'29" | 02:08'10" |
| 19 | 06'05" | 02:14'15" |
| 20 | 06'59" | 02:21'14" |
| 21 | 07'05" | 02:28'19" |
| 22 | 06'43" | 02:35'02" |
| 23 | 06'48" | 02:41'50" |
| 24 | 08'53" | 02:50'43" |
| 25 | 07'18" | 02:58'01" |
| 26 | 09'17" | 03:07'18" |
| 27 | 07'02" | 03:14'20" |
| 28 | 08'05" | 03:22'25" |
| 29 | 06'57" | 03:29'22" |
| 30 | 08'30" | 03:37'52" |
| 31 | 06'55" | 03:44'47" |
| 32 | 07'47" | 03:52'34" |
| 33 | 10'47" | 04:03'21" |
| 34 | 09'08" | 04:12'29" |
| 35 | 10'23" | 04:22'52" |
| 36 | 09'04" | 04:31'56" |
| 37 | 07'17" | 04:39'13" |
| 38 | 07'00" | 04:46'13" |
| 39 | 10'14" | 04:56'27" |
| 40 | 07'36" | 05:04'03" |
| 41 | 09'50" | 05:13'53" |
| 42 | 07'35" | 05:21'28" |
| 43 | 07'15" | 05:28'43" |
| 43.3 | 08'03" | 05:31'03" |
展開計圈分析
留言 
