42.7 km | 03:59:06 | 05:35/km日期: 2014-12-21 07:00 - 總爬升: 144 m - 卡路里: 3684 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'20" / 05'30" / 05'33" / 05'20" / 05'13" / 05'13" / 05'15" / 05'15" / 05'13" / 05'12" / 05'12" / 05'12" / 05'16" / 05'12" / 05'16" / 05'13" / 05'12" / 05'06" / 05'14" / 05'19" / 05'18" / 05'20" / 05'21" / 06'10" / 06'10" / 06'12" / 05'27" / 05'44" / 05'42" / 05'28" / 05'59" / 05'39" / 05'58" / 05'36" / 05'47" / 06'05" / 06'42" / 06'23" / 06'26" / 05'46" / 07'49" / 03'39" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 5002 / 5002 |
| 2 | | 05'13" (+00'01") | 5049 / 10051 |
| 3 | | 05'13" (+00'01") | 5018 / 15069 |
| 4 | | 05'12" | 5045 / 20115 |
| 5 | | 05'48" (+00'36") | 5011 / 25127 |
| 6 | | 05'39" (+00'27") | 5045 / 30172 |
| 7 | | 05'43" (+00'31") | 5015 / 35188 |
| 8 | | 06'14" (+01'02") | 5039 / 40228 |
| 9 | | 05'38" (+00'26") | 2739 / 42967 |
12月累積里程 : 216.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'13" | 00:47'52" |
| 10 | 05'12" | 00:53'04" |
| 11 | 05'12" | 00:58'16" |
| 12 | 05'12" | 01:03'28" |
| 13 | 05'16" | 01:08'44" |
| 14 | 05'12" | 01:13'56" |
| 15 | 05'16" | 01:19'12" |
| 16 | 05'13" | 01:24'25" |
| 17 | 05'12" | 01:29'37" |
| 18 | 05'06" | 01:34'43" |
| 19 | 05'14" | 01:39'57" |
| 20 | 05'19" | 01:45'16" |
| 21 | 05'18" | 01:50'34" |
| 22 | 05'20" | 01:55'54" |
| 23 | 05'21" | 02:01'15" |
| 24 | 06'10" | 02:07'25" |
| 25 | 06'10" | 02:13'35" |
| 26 | 06'12" | 02:19'47" |
| 27 | 05'27" | 02:25'14" |
| 28 | 05'44" | 02:30'58" |
| 29 | 05'42" | 02:36'40" |
| 30 | 05'28" | 02:42'08" |
| 31 | 05'59" | 02:48'07" |
| 32 | 05'39" | 02:53'46" |
| 33 | 05'58" | 02:59'44" |
| 34 | 05'36" | 03:05'20" |
| 35 | 05'47" | 03:11'07" |
| 36 | 06'05" | 03:17'12" |
| 37 | 06'42" | 03:23'54" |
| 38 | 06'23" | 03:30'17" |
| 39 | 06'26" | 03:36'43" |
| 40 | 05'46" | 03:42'29" |
| 41 | 07'49" | 03:50'18" |
| 42 | 03'39" | 03:53'57" |
| 42.7 | 07'21" | 03:59'06" |
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