9.0 km | 00:43:50 | 04:51/km日期: 2020-12-22 19:48 - 平均心率: 158 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'02" / 04'44" / 04'34" / 04'39" / 04'35" / 04'48" / 05'47" / 04'27" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'45") | 1000 / 1000 |
| 2 | | 04'44" (+01'28") | 1000 / 2000 |
| 3 | | 04'33" (+01'17") | 1000 / 3000 |
| 4 | | 04'39" (+01'23") | 1000 / 4000 |
| 5 | | 04'35" (+01'19") | 1000 / 5000 |
| 6 | | 04'47" (+01'31") | 1000 / 6000 |
| 7 | | 04'55" (+01'39") | 2 / 6002 |
| 8 | | 19'35" (+16'19") | 77 / 6080 |
| 9 | | 06'06" (+02'50") | 104 / 6185 |
| 10 | | 03'33" (+00'17") | 88 / 6273 |
| 11 | | 05'12" (+01'56") | 114 / 6388 |
| 12 | | 03'33" (+00'17") | 101 / 6490 |
| 13 | | 05'08" (+01'52") | 117 / 6608 |
| 14 | | 03'46" (+00'30") | 94 / 6703 |
| 15 | | 05'18" (+02'02") | 111 / 6814 |
| 16 | | 03'16" | 103 / 6917 |
| 17 | | 05'17" (+02'01") | 108 / 7025 |
| 18 | | 03'23" (+00'07") | 101 / 7127 |
| 19 | | 05'18" (+02'02") | 113 / 7240 |
| 20 | | 03'30" (+00'14") | 103 / 7344 |
| 21 | | 05'23" (+02'07") | 140 / 7484 |
| 22 | | 03'42" (+00'26") | 73 / 7558 |
| 23 | | 05'14" (+01'58") | 114 / 7672 |
| 24 | | 03'19" (+00'03") | 102 / 7774 |
| 25 | | 05'47" (+02'31") | 112 / 7887 |
| 26 | | 03'28" (+00'12") | 96 / 7983 |
| 27 | | 05'16" (+02'00") | 117 / 8100 |
| 28 | | 03'18" (+00'02") | 97 / 8198 |
| 29 | | 05'19" (+02'03") | 816 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 53.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'34" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 05'47" | 00:34'09" |
| 8 | 04'27" | 00:38'36" |
| 9 | 05'10" | 00:43'46" |
| 9.0 | 05'40" | 00:43'51" |
展開計圈分析
留言 
