19.5 km | 02:07:47 | 06:33/km日期: 2020-12-20 05:34 - 總爬升: 505 m - 平均心率: 158 - 卡路里: 1590 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'27" / 08'20" / 06'58" / 06'23" / 06'28" / 06'21" / 13'27" / 07'17" / 06'46" / 09'01" / 05'38" / 05'37" / 05'45" / 06'04" / 07'27" / 06'23" / 06'03" / 06'25" / 06'11" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'49") | 1000 / 1000 |
| 2 | | 08'20" (+02'43") | 1000 / 2000 |
| 3 | | 06'58" (+01'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'27" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 07'17" (+01'40") | 1000 / 8000 |
| 9 | | 06'45" (+01'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 07'27" (+01'50") | 1000 / 15000 |
| 16 | | 06'22" (+00'45") | 1000 / 16000 |
| 17 | | 06'02" (+00'25") | 1000 / 17000 |
| 18 | | 06'10" (+00'33") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 06'16" (+00'39") | 461 / 19461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
306.46 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'20" | 00:16'47" |
| 3 | 06'58" | 00:23'45" |
| 4 | 06'23" | 00:30'08" |
| 5 | 06'28" | 00:36'36" |
| 6 | 06'21" | 00:42'57" |
| 7 | 13'27" | 00:56'24" |
| 8 | 07'17" | 01:03'41" |
| 9 | 06'46" | 01:10'27" |
| 10 | 09'01" | 01:19'28" |
| 11 | 05'38" | 01:25'06" |
| 12 | 05'37" | 01:30'43" |
| 13 | 05'45" | 01:36'28" |
| 14 | 06'04" | 01:42'32" |
| 15 | 07'27" | 01:49'59" |
| 16 | 06'23" | 01:56'22" |
| 17 | 06'03" | 02:02'25" |
| 18 | 06'25" | 02:08'50" |
| 19 | 06'11" | 02:15'01" |
| 19.5 | 08'16" | 02:18'50" |
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