21.1 km | 01:52:45 | 05:21/km日期: 2020-12-20 06:01 - 卡路里: 1597 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 06'34" / 05'33" / 05'35" / 05'29" / 05'22" / 05'52" / 05'16" / 05'34" / 05'03" / 05'00" / 06'37" / 05'04" / 05'06" / 05'03" / 04'55" / 05'35" / 04'54" / 04'53" / 05'16" / 05'02" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+01'50") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'48") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 1000 / 18000 |
| 19 | | 05'16" (+00'30") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'33" | 60 / 21060 |
12月累積里程 : 81.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'33" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'29" | 00:23'11" |
| 5 | 05'22" | 00:28'33" |
| 6 | 05'52" | 00:34'25" |
| 7 | 05'16" | 00:39'41" |
| 8 | 05'34" | 00:45'15" |
| 9 | 05'03" | 00:50'18" |
| 10 | 05'00" | 00:55'18" |
| 11 | 06'37" | 01:01'55" |
| 12 | 05'04" | 01:06'59" |
| 13 | 05'06" | 01:12'05" |
| 14 | 05'03" | 01:17'08" |
| 15 | 04'55" | 01:22'03" |
| 16 | 05'35" | 01:27'38" |
| 17 | 04'54" | 01:32'32" |
| 18 | 04'53" | 01:37'25" |
| 19 | 05'16" | 01:42'41" |
| 20 | 05'02" | 01:47'43" |
| 21 | 04'46" | 01:52'29" |
| 21.1 | 04'41" | 01:52'46" |
展開計圈分析
留言 
