32.2 km | 02:38:30 | 04:55/km日期: 2020-12-20 10:20 - 平均心率: 137 - 卡路里: 1698 Cal - 平均步頻: 183
Pace: 05'11" / 05'04" / 05'00" / 05'24" / 04'51" / 04'52" / 04'48" / 04'47" / 04'45" / 04'48" / 04'43" / 04'50" / 05'35" / 04'50" / 04'50" / 04'54" / 04'51" / 04'49" / 04'49" / 04'47" / 04'49" / 05'43" / 04'49" / 04'49" / 04'49" / 04'45" / 04'47" / 05'14" / 04'39" / 04'45" / 04'39" / 04'40" / 10'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 378.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'24" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 04'52" | 00:30'22" |
| 7 | 04'48" | 00:35'10" |
| 8 | 04'47" | 00:39'57" |
| 9 | 04'45" | 00:44'42" |
| 10 | 04'48" | 00:49'30" |
| 11 | 04'43" | 00:54'13" |
| 12 | 04'50" | 00:59'03" |
| 13 | 05'35" | 01:04'38" |
| 14 | 04'50" | 01:09'28" |
| 15 | 04'50" | 01:14'18" |
| 16 | 04'54" | 01:19'12" |
| 17 | 04'51" | 01:24'03" |
| 18 | 04'49" | 01:28'52" |
| 19 | 04'49" | 01:33'41" |
| 20 | 04'47" | 01:38'28" |
| 21 | 04'49" | 01:43'17" |
| 22 | 05'43" | 01:49'00" |
| 23 | 04'49" | 01:53'49" |
| 24 | 04'49" | 01:58'38" |
| 25 | 04'49" | 02:03'27" |
| 26 | 04'45" | 02:08'12" |
| 27 | 04'47" | 02:12'59" |
| 28 | 05'14" | 02:18'13" |
| 29 | 04'39" | 02:22'52" |
| 30 | 04'45" | 02:27'37" |
| 31 | 04'39" | 02:32'16" |
| 32 | 04'40" | 02:36'56" |
| 32.2 | 10'05" | 02:38'30" |
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