8.7 km | 00:37:24 | 04:18/km日期: 2014-12-02 18:51 - 地點: 中正體育場 - 天氣: 微涼 - 卡路里: 501 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'16" / 06'53" / 07'55" / 10'41" / 06'40" / 12'08" / 10'50" / 14'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'28") | 1000 / 1000 |
| 2 | | 04'45" (+01'15") | 1000 / 2000 |
| 3 | | 03'49" (+00'19") | 1000 / 3000 |
| 4 | | 03'42" (+00'12") | 1000 / 4000 |
| 5 | | 03'37" (+00'07") | 1000 / 5000 |
| 6 | | 03'41" (+00'11") | 1000 / 6000 |
| 7 | | 03'31" (+00'01") | 1000 / 7000 |
| 8 | | 03'30" | 1000 / 8000 |
| 9 | | 08'23" (+04'53") | 697 / 8697 |
12月累積里程 : 214.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'53" | 00:12'09" |
| 3 | 07'55" | 00:20'04" |
| 4 | 10'41" | 00:30'45" |
| 5 | 06'40" | 00:37'25" |
| 6 | 12'08" | 00:49'33" |
| 7 | 10'50" | 01:00'23" |
| 8 | 14'00" | 01:14'23" |
| 8.7 | 05'41" | 01:18'21" |
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