13.6 km | 01:09:22 | 05:06/km日期: 2014-12-03 18:49 - 總爬升: 138 m - 地點: 壽柴山 - 天氣: 晴 - 卡路里: 782 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'03" / 06'52" / 05'38" / 04'57" / 06'41" / 05'01" / 05'09" / 04'58" / 05'11" / 05'22" / 04'59" / 04'42" / 05'29" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'29") | 1000 / 2000 |
| 3 | | 05'30" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'53") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'07" | 573 / 13573 |
12月累積里程 :
214.46 km 
雞爪 R.M.C 累積 :
199.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'52" | 00:12'55" |
| 3 | 05'38" | 00:18'33" |
| 4 | 04'57" | 00:23'30" |
| 5 | 06'41" | 00:30'11" |
| 6 | 05'01" | 00:35'12" |
| 7 | 05'09" | 00:40'21" |
| 8 | 04'58" | 00:45'19" |
| 9 | 05'11" | 00:50'30" |
| 10 | 05'22" | 00:55'52" |
| 11 | 04'59" | 01:00'51" |
| 12 | 04'42" | 01:05'33" |
| 13 | 05'29" | 01:11'02" |
| 13.6 | 01'28" | 01:11'53" |
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