10.3 km | 01:05:01 | 06:19/km日期: 2020-12-21 05:45 - 平均心率: 163 - 卡路里: 799 Cal - 平均步頻: 182
Pace: 07'24" / 06'38" / 06'31" / 06'31" / 06'18" / 06'16" / 06'05" / 05'58" / 06'10" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 06'31" (+00'54") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
250.59 km 
NB ME420RV1 累積 :
1699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'38" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'31" | 00:27'04" |
| 5 | 06'18" | 00:33'22" |
| 6 | 06'16" | 00:39'38" |
| 7 | 06'05" | 00:45'43" |
| 8 | 05'58" | 00:51'41" |
| 9 | 06'10" | 00:57'51" |
| 10 | 05'37" | 01:03'28" |
| 10.3 | 05'50" | 01:05'02" |
展開計圈分析
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