48.5 km | 05:17:00 | 06:31/km日期: 2014-12-20 05:25 - 總爬升: 447 m - 卡路里: 3059 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'32" / 06'01" / 06'08" / 06'07" / 06'16" / 06'16" / 06'04" / 06'24" / 06'12" / 06'16" / 06'08" / 05'56" / 06'16" / 06'48" / 07'00" / 06'56" / 06'56" / 06'04" / 06'04" / 06'20" / 06'16" / 06'08" / 06'08" / 06'12" / 06'00" / 10'52" / 05'48" / 09'56" / 06'12" / 06'20" / 06'12" / 08'28" / 06'08" / 06'40" / 06'00" / 06'12" / 06'04" / 06'08" / 06'20" / 06'08" / 06'08" / 06'16" / 06'40" / 08'36" / 06'16" / 06'52" / 06'24" / 05'56" / 05'21" /
12月累積里程 : 268.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'01" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'16" | 00:31'04" |
6 | 06'16" | 00:37'20" |
7 | 06'04" | 00:43'24" |
8 | 06'24" | 00:49'48" |
9 | 06'12" | 00:56'00" |
10 | 06'16" | 01:02'16" |
11 | 06'08" | 01:08'24" |
12 | 05'56" | 01:14'20" |
13 | 06'16" | 01:20'36" |
14 | 06'48" | 01:27'24" |
15 | 07'00" | 01:34'24" |
16 | 06'56" | 01:41'20" |
17 | 06'56" | 01:48'16" |
18 | 06'04" | 01:54'20" |
19 | 06'04" | 02:00'24" |
20 | 06'20" | 02:06'44" |
21 | 06'16" | 02:13'00" |
22 | 06'08" | 02:19'08" |
23 | 06'08" | 02:25'16" |
24 | 06'12" | 02:31'28" |
25 | 06'00" | 02:37'28" |
26 | 10'52" | 02:48'20" |
27 | 05'48" | 02:54'08" |
28 | 09'56" | 03:04'04" |
29 | 06'12" | 03:10'16" |
30 | 06'20" | 03:16'36" |
31 | 06'12" | 03:22'48" |
32 | 08'28" | 03:31'16" |
33 | 06'08" | 03:37'24" |
34 | 06'40" | 03:44'04" |
35 | 06'00" | 03:50'04" |
36 | 06'12" | 03:56'16" |
37 | 06'04" | 04:02'20" |
38 | 06'08" | 04:08'28" |
39 | 06'20" | 04:14'48" |
40 | 06'08" | 04:20'56" |
41 | 06'08" | 04:27'04" |
42 | 06'16" | 04:33'20" |
43 | 06'40" | 04:40'00" |
44 | 08'36" | 04:48'36" |
45 | 06'16" | 04:54'52" |
46 | 06'52" | 05:01'44" |
47 | 06'24" | 05:08'08" |
48 | 05'56" | 05:14'04" |
48.5 | 05'20" | 05:17'00" |