LO CHUNGYIN 2020/12/26 訓練日誌

LO CHUNGYIN 台北市
ID 304521

6 位追隨者

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LO CHUNGYIN

67.0 km | 09:02:24 | 08:05/km | 第5馬

第十七屆環跑台北認證(冬季)The 17th Run Around Taipei 67K Winter Edition

官方成績
日期	2020-12-26
成績	09:02:24
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40" (+02'48")

01:06'32"

10 km

(01:06'32")

00:31'52"

15 km

(01:42'13")

00:35'41" (+03'49")

01:18'56" (+12'24")

20 km

(02:25'28")

00:43'15" (+11'23")

25 km

(02:58'07")

00:32'39" (+00'47")

01:14'03" (+07'31")

30 km

(03:39'31")

00:41'24" (+09'32")

35 km

(04:14'31")

00:35'00" (+03'08")

01:28'09" (+21'37")

40 km

(05:07'40")

00:53'09" (+21'17")

45 km

(05:54'39")

00:46'59" (+15'07")

01:29'44" (+23'12")

50 km

(06:37'24")

00:42'45" (+10'53")

55 km

(07:23'01")

00:45'37" (+13'45")

01:29'28" (+22'56")

60 km

(08:06'52")

00:43'51" (+11'59")

65 km

(08:57'38")

00:50'46" (+18'54")

00:00'00"

Finish

(09:02:24)

日期: 2020-12-26 06:00 - 總爬升: 305 m - 平均心率: 127 - 卡路里: 3136 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+02'19")

1000 / 1000

06'43"

(14'01")

06'43" (+01'45")

1000 / 2000

07'11"

(21'13")

07'11" (+02'13")

1000 / 3000

06'52"

(28'05")

06'52" (+01'54")

1000 / 4000

06'34"

(34'40")

06'34" (+01'36")

1000 / 5000

展開計圈分析

06'07"

(40'48")

06'07" (+01'09")

1000 / 6000

06'21"

(47'10")

06'21" (+01'23")

1000 / 7000

06'26"

(53'36")

06'26" (+01'28")

1000 / 8000

06'31"

(01:00'07")

06'31" (+01'33")

1000 / 9000

06'23"

(01:06'31")

06'23" (+01'25")

1000 / 10000

08'14"

(01:14'45")

08'14" (+03'16")

1000 / 11000

07'50"

(01:22'36")

07'50" (+02'52")

1000 / 12000

06'19"

(01:28'55")

06'19" (+01'21")

1000 / 13000

06'13"

(01:35'09")

06'13" (+01'15")

1000 / 14000

07'02"

(01:42'12")

07'02" (+02'04")

1000 / 15000

11'05"

(01:53'18")

11'05" (+06'07")

1000 / 16000

10'45"

(02:04'03")

10'45" (+05'47")

1000 / 17000

11'02"

(02:15'06")

11'02" (+06'04")

1000 / 18000

05'22"

(02:20'29")

05'22" (+00'24")

1000 / 19000

04'58"

(02:25'27")

04'58"

1000 / 20000

06'15"

(02:31'43")

06'15" (+01'17")

1000 / 21000

06'02"

(02:37'45")

06'02" (+01'04")

1000 / 22000

06'08"

(02:43'54")

06'08" (+01'10")

1000 / 23000

06'47"

(02:50'41")

06'47" (+01'49")

1000 / 24000

07'25"

(02:58'06")

07'25" (+02'27")

1000 / 25000

13'05"

(03:11'12")

13'05" (+08'07")

1000 / 26000

06'45"

(03:17'57")

06'45" (+01'47")

1000 / 27000

08'04"

(03:26'02")

08'04" (+03'06")

1000 / 28000

05'58"

(03:32'01")

05'58" (+01'00")

1000 / 29000

07'29"

(03:39'30")

07'29" (+02'31")

1000 / 30000

09'35"

(03:49'05")

09'35" (+04'37")

1000 / 31000

07'43"

(03:56'49")

07'43" (+02'45")

1000 / 32000

05'50"

(04:02'40")

05'50" (+00'52")

1000 / 33000

05'51"

(04:08'31")

05'51" (+00'53")

1000 / 34000

05'58"

(04:14'30")

05'58" (+01'00")

1000 / 35000

05'49"

(04:20'20")

05'49" (+00'51")

1000 / 36000

17'57"

(04:38'17")

17'57" (+12'59")

1000 / 37000

13'31"

(04:51'49")

13'31" (+08'33")

1000 / 38000

06'27"

(04:58'17")

06'27" (+01'29")

1000 / 39000

09'23"

(05:07'40")

09'23" (+04'25")

1000 / 40000

06'13"

(05:13'54")

06'13" (+01'15")

1000 / 41000

14'42"

(05:28'36")

14'42" (+09'44")

1000 / 42000

09'23"

(05:38'00")

09'23" (+04'25")

1000 / 43000

06'11"

(05:44'11")

06'11" (+01'13")

1000 / 44000

10'27"

(05:54'38")

10'27" (+05'29")

1000 / 45000

06'13"

(06:00'51")

06'13" (+01'15")

1000 / 46000

09'51"

(06:10'43")

09'51" (+04'53")

1000 / 47000

06'36"

(06:17'20")

06'36" (+01'38")

1000 / 48000

13'14"

(06:30'34")

13'14" (+08'16")

1000 / 49000

06'49"

(06:37'24")

06'49" (+01'51")

1000 / 50000

08'46"

(06:46'10")

08'46" (+03'48")

1000 / 51000

08'44"

(06:54'55")

08'44" (+03'46")

1000 / 52000

12'11"

(07:07'06")

12'11" (+07'13")

1000 / 53000

07'52"

(07:14'58")

07'52" (+02'54")

1000 / 54000

08'03"

(07:23'01")

08'03" (+03'05")

1000 / 55000

08'13"

(07:31'15")

08'13" (+03'15")

1000 / 56000

12'18"

(07:43'34")

12'18" (+07'20")

1000 / 57000

06'16"

(07:49'50")

06'16" (+01'18")

1000 / 58000

10'44"

(08:00'35")

10'44" (+05'46")

1000 / 59000

06'16"

(08:06'51")

06'16" (+01'18")

1000 / 60000

09'56"

(08:16'48")

09'56" (+04'58")

1000 / 61000

09'29"

(08:26'17")

09'29" (+04'31")

1000 / 62000

09'37"

(08:35'55")

09'37" (+04'39")

1000 / 63000

11'55"

(08:47'50")

11'55" (+06'57")

1000 / 64000

09'46"

(08:57'37")

09'46" (+04'48")

1000 / 65000

04'47"

(09:02'24")

08'59" (+04'01")

531 / 65531

賽後評分: *****
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 157.31 km

NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 : 2185.6 km

TCX 2.0 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'43"	00:14'01"
3	07'12"	00:21'13"
4	06'52"	00:28'05"
5	06'35"	00:34'40"
6	06'08"	00:40'48"
7	06'22"	00:47'10"
8	06'26"	00:53'36"
9	06'33"	01:00'09"
10	06'23"	01:06'32"
11	08'14"	01:14'46"
12	07'51"	01:22'37"
13	06'19"	01:28'56"
14	06'14"	01:35'10"
15	07'03"	01:42'13"
16	11'06"	01:53'19"
17	10'46"	02:04'05"
18	11'02"	02:15'07"
19	05'23"	02:20'30"
20	04'58"	02:25'28"
21	06'16"	02:31'44"
22	06'02"	02:37'46"
23	06'09"	02:43'55"
24	06'47"	02:50'42"
25	07'25"	02:58'07"
26	13'06"	03:11'13"
27	06'45"	03:17'58"
28	08'05"	03:26'03"
29	05'59"	03:32'02"
30	07'29"	03:39'31"
31	09'35"	03:49'06"
32	07'44"	03:56'50"
33	05'51"	04:02'41"
34	05'51"	04:08'32"
35	05'59"	04:14'31"
36	05'50"	04:20'21"
37	17'58"	04:38'19"
38	13'30"	04:51'49"
39	06'28"	04:58'17"
40	09'23"	05:07'40"
41	06'14"	05:13'54"
42	14'42"	05:28'36"
43	09'24"	05:38'00"
44	06'12"	05:44'12"
45	10'27"	05:54'39"
46	06'14"	06:00'53"
47	09'52"	06:10'45"
48	06'36"	06:17'21"
49	13'13"	06:30'34"
50	06'50"	06:37'24"
51	08'46"	06:46'10"
52	08'45"	06:54'55"
53	12'11"	07:07'06"
54	07'52"	07:14'58"
55	08'03"	07:23'01"
56	08'14"	07:31'15"
57	12'18"	07:43'33"
58	06'19"	07:49'52"
59	10'44"	08:00'36"
60	06'16"	08:06'52"
61	09'57"	08:16'49"
62	09'30"	08:26'19"
63	09'37"	08:35'56"
64	11'54"	08:47'50"
65	09'48"	08:57'38"
65.5	08'55"	09:02'23"