15.1 km | 01:09:11 | 04:34/km日期: 2020-12-22 05:23 - 平均心率: 157 - 卡路里: 816 Cal - 總步數: 12714 - 平均步頻: 183 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 83%
Pace: 04'57" / 04'29" / 04'31" / 04'31" / 04'30" / 04'34" / 04'32" / 04'41" / 04'30" / 04'37" / 04'38" / 04'36" / 04'34" / 04'19" / 04'23" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'39") | 1001 / 1001 | 183 / 109 |
| 2 | | 04'27" (+00'09") | 1006 / 2008 | 186 / 120 |
| 3 | | 04'31" (+00'13") | 1010 / 3018 | 185 / 119 |
| 4 | | 04'39" (+00'21") | 1007 / 4026 | 185 / 115 |
| 5 | | 04'29" (+00'11") | 1009 / 5035 | 182 / 121 |
| 6 | | 04'28" (+00'10") | 1003 / 6038 | 185 / 120 |
| 7 | | 04'36" (+00'18") | 1006 / 7045 | 183 / 118 |
| 8 | | 04'38" (+00'20") | 1002 / 8047 | 182 / 117 |
| 9 | | 04'29" (+00'11") | 1005 / 9053 | 182 / 121 |
| 10 | | 04'37" (+00'19") | 1001 / 10054 | 183 / 117 |
| 11 | | 04'38" (+00'20") | 1005 / 11060 | 183 / 117 |
| 12 | | 04'31" (+00'13") | 1004 / 12064 | 182 / 121 |
| 13 | | 04'35" (+00'17") | 1008 / 13073 | 183 / 118 |
| 14 | | 04'18" | 1000 / 14074 | 183 / 126 |
| 15 | | 04'20" (+00'02") | 1001 / 15076 | 182 / 126 |
| 16 | | 04'14" | 118 / 15194 | 180 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 369.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'29" | 00:09'26" |
| 3 | 04'31" | 00:13'57" |
| 4 | 04'31" | 00:18'28" |
| 5 | 04'30" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'32" | 00:32'04" |
| 8 | 04'41" | 00:36'45" |
| 9 | 04'30" | 00:41'15" |
| 10 | 04'37" | 00:45'52" |
| 11 | 04'38" | 00:50'30" |
| 12 | 04'36" | 00:55'06" |
| 13 | 04'34" | 00:59'40" |
| 14 | 04'19" | 01:03'59" |
| 15 | 04'23" | 01:08'22" |
| 15.1 | 06'54" | 01:09'11" |
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