11.7 km | 05:41:36 | 29:12/km日期: 2020-12-22 08:33 - 總爬升: 796 m - 平均心率: 102 - 卡路里: 1271 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 17'44" / 27'35" / 17'45" / 21'10" / 44'59" / 83'06" / 41'54" / 27'15" / 16'04" / 17'47" / 17'03" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'02" (+01'59") | 1000 / 1000 |
2 | | 22'54" (+06'51") | 1000 / 2000 |
3 | | 17'45" (+01'42") | 1000 / 3000 |
4 | | 21'06" (+05'03") | 1000 / 4000 |
5 | | 44'59" (+28'56") | 1000 / 5000 |
6 | | 01:23'05" (+07'02") | 1000 / 6000 |
7 | | 41'54" (+25'51") | 1000 / 7000 |
8 | | 27'14" (+11'11") | 1000 / 8000 |
9 | | 16'03" | 1000 / 9000 |
10 | | 17'46" (+01'43") | 1000 / 10000 |
11 | | 17'03" (+01'00") | 1000 / 11000 |
12 | | 19'41" (+03'38") | 693 / 11693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'44" | 00:17'44" |
2 | 27'35" | 00:45'19" |
3 | 17'45" | 01:03'04" |
4 | 21'10" | 01:24'14" |
5 | 44'59" | 02:09'13" |
6 | 83'06" | 03:32'19" |
7 | 41'54" | 04:14'13" |
8 | 27'15" | 04:41'28" |
9 | 16'04" | 04:57'32" |
10 | 17'47" | 05:15'19" |
11 | 17'03" | 05:32'22" |
11.7 | 19'42" | 05:46'02" |