21.3 km | 02:13:17 | 06:15/km日期: 2020-12-20 07:06 - 平均心率: 157 - 卡路里: 1294 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 96%
Pace: 06'32" / 05'57" / 06'04" / 05'49" / 06'25" / 05'43" / 05'47" / 06'42" / 05'41" / 05'51" / 06'05" / 06'24" / 06'19" / 06'29" / 06'03" / 07'37" / 06'24" / 06'48" / 06'44" / 05'57" / 06'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 07'36" (+01'56") | 1000 / 16000 |
| 17 | | 06'24" (+00'44") | 1000 / 17000 |
| 18 | | 06'48" (+01'08") | 1000 / 18000 |
| 19 | | 06'43" (+01'03") | 1000 / 19000 |
| 20 | | 05'56" (+00'16") | 1000 / 20000 |
| 21 | | 06'29" (+00'49") | 1000 / 21000 |
| 22 | | 05'15" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 84.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'49" | 00:24'22" |
| 5 | 06'25" | 00:30'47" |
| 6 | 05'43" | 00:36'30" |
| 7 | 05'47" | 00:42'17" |
| 8 | 06'42" | 00:48'59" |
| 9 | 05'41" | 00:54'40" |
| 10 | 05'51" | 01:00'31" |
| 11 | 06'05" | 01:06'36" |
| 12 | 06'24" | 01:13'00" |
| 13 | 06'19" | 01:19'19" |
| 14 | 06'29" | 01:25'48" |
| 15 | 06'03" | 01:31'51" |
| 16 | 07'37" | 01:39'28" |
| 17 | 06'24" | 01:45'52" |
| 18 | 06'48" | 01:52'40" |
| 19 | 06'44" | 01:59'24" |
| 20 | 05'57" | 02:05'21" |
| 21 | 06'29" | 02:11'50" |
| 21.3 | 05'17" | 02:13'18" |
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