30.3 km | 02:50:39 | 05:37/km日期: 2014-12-20 17:39 - 總爬升: 223 m - 卡路里: 2075 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'36" / 05'37" / 05'31" / 05'20" / 05'21" / 05'55" / 05'47" / 05'20" / 05'36" / 05'53" / 05'34" / 05'38" / 05'56" / 05'33" / 05'33" / 05'43" / 05'41" / 05'47" / 05'39" / 05'51" / 05'48" / 05'17" / 05'41" / 05'30" / 05'42" / 05'47" / 05'32" / 05'43" / 05'28" / 05'32" / 05'25" /
12月累積里程 : 125.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 05'55" | 00:33'20" |
| 7 | 05'47" | 00:39'07" |
| 8 | 05'20" | 00:44'27" |
| 9 | 05'36" | 00:50'03" |
| 10 | 05'53" | 00:55'56" |
| 11 | 05'34" | 01:01'30" |
| 12 | 05'38" | 01:07'08" |
| 13 | 05'56" | 01:13'04" |
| 14 | 05'33" | 01:18'37" |
| 15 | 05'33" | 01:24'10" |
| 16 | 05'43" | 01:29'53" |
| 17 | 05'41" | 01:35'34" |
| 18 | 05'47" | 01:41'21" |
| 19 | 05'39" | 01:47'00" |
| 20 | 05'51" | 01:52'51" |
| 21 | 05'48" | 01:58'39" |
| 22 | 05'17" | 02:03'56" |
| 23 | 05'41" | 02:09'37" |
| 24 | 05'30" | 02:15'07" |
| 25 | 05'42" | 02:20'49" |
| 26 | 05'47" | 02:26'36" |
| 27 | 05'32" | 02:32'08" |
| 28 | 05'43" | 02:37'51" |
| 29 | 05'28" | 02:43'19" |
| 30 | 05'32" | 02:48'51" |
| 30.3 | 05'24" | 02:50'39" |
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