42.2 km | 06:47:11 | 09:39/km日期: 2020-11-28 05:01 - 總爬升: 474 m - 平均心率: 130 - 卡路里: 2977 Cal - 平均步頻: 144
Pace: 06'48" / 07'23" / 07'57" / 07'21" / 08'14" / 09'25" / 09'35" / 08'43" / 08'56" / 09'41" / 09'51" / 09'43" / 09'41" / 09'00" / 09'52" / 09'50" / 11'24" / 08'08" / 10'23" / 09'36" / 08'07" / 09'55" / 10'23" / 10'05" / 08'43" / 09'46" / 09'53" / 09'48" / 09'41" / 21'42" / 09'53" / 09'44" / 09'59" / 10'19" / 10'01" / 10'04" / 10'00" / 09'16" / 09'32" / 10'49" / 09'45" / 06'59" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'23" (+00'37") | 1000 / 2000 |
| 3 | | 07'56" (+01'10") | 1000 / 3000 |
| 4 | | 07'21" (+00'35") | 1000 / 4000 |
| 5 | | 08'13" (+01'27") | 1000 / 5000 |
| 6 | | 09'24" (+02'38") | 1000 / 6000 |
| 7 | | 09'35" (+02'49") | 1000 / 7000 |
| 8 | | 08'42" (+01'56") | 1000 / 8000 |
| 9 | | 08'56" (+02'10") | 1000 / 9000 |
| 10 | | 09'40" (+02'54") | 1000 / 10000 |
| 11 | | 09'51" (+03'05") | 1000 / 11000 |
| 12 | | 09'42" (+02'56") | 1000 / 12000 |
| 13 | | 09'40" (+02'54") | 1000 / 13000 |
| 14 | | 09'00" (+02'14") | 1000 / 14000 |
| 15 | | 09'51" (+03'05") | 1000 / 15000 |
| 16 | | 09'50" (+03'04") | 1000 / 16000 |
| 17 | | 11'23" (+04'37") | 1000 / 17000 |
| 18 | | 08'08" (+01'22") | 1000 / 18000 |
| 19 | | 10'22" (+03'36") | 1000 / 19000 |
| 20 | | 09'36" (+02'50") | 1000 / 20000 |
| 21 | | 08'06" (+01'20") | 1000 / 21000 |
| 22 | | 09'55" (+03'09") | 1000 / 22000 |
| 23 | | 10'22" (+03'36") | 1000 / 23000 |
| 24 | | 10'04" (+03'18") | 1000 / 24000 |
| 25 | | 08'43" (+01'57") | 1000 / 25000 |
| 26 | | 09'46" (+03'00") | 1000 / 26000 |
| 27 | | 09'52" (+03'06") | 1000 / 27000 |
| 28 | | 09'47" (+03'01") | 1000 / 28000 |
| 29 | | 09'41" (+02'55") | 1000 / 29000 |
| 30 | | 21'42" (+14'56") | 1000 / 30000 |
| 31 | | 09'52" (+03'06") | 1000 / 31000 |
| 32 | | 09'44" (+02'58") | 1000 / 32000 |
| 33 | | 09'58" (+03'12") | 1000 / 33000 |
| 34 | | 10'18" (+03'32") | 1000 / 34000 |
| 35 | | 10'00" (+03'14") | 1000 / 35000 |
| 36 | | 10'04" (+03'18") | 1000 / 36000 |
| 37 | | 10'00" (+03'14") | 1000 / 37000 |
| 38 | | 09'15" (+02'29") | 1000 / 38000 |
| 39 | | 09'32" (+02'46") | 1000 / 39000 |
| 40 | | 10'49" (+04'03") | 1000 / 40000 |
| 41 | | 09'44" (+02'58") | 1000 / 41000 |
| 42 | | 06'59" (+00'13") | 1000 / 42000 |
| 43 | | 07'31" (+00'45") | 169 / 42169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'23" | 00:14'11" |
| 3 | 07'57" | 00:22'08" |
| 4 | 07'21" | 00:29'29" |
| 5 | 08'14" | 00:37'43" |
| 6 | 09'25" | 00:47'08" |
| 7 | 09'35" | 00:56'43" |
| 8 | 08'43" | 01:05'26" |
| 9 | 08'56" | 01:14'22" |
| 10 | 09'41" | 01:24'03" |
| 11 | 09'51" | 01:33'54" |
| 12 | 09'43" | 01:43'37" |
| 13 | 09'41" | 01:53'18" |
| 14 | 09'00" | 02:02'18" |
| 15 | 09'52" | 02:12'10" |
| 16 | 09'50" | 02:22'00" |
| 17 | 11'24" | 02:33'24" |
| 18 | 08'08" | 02:41'32" |
| 19 | 10'23" | 02:51'55" |
| 20 | 09'36" | 03:01'31" |
| 21 | 08'07" | 03:09'38" |
| 22 | 09'55" | 03:19'33" |
| 23 | 10'23" | 03:29'56" |
| 24 | 10'05" | 03:40'01" |
| 25 | 08'43" | 03:48'44" |
| 26 | 09'46" | 03:58'30" |
| 27 | 09'53" | 04:08'23" |
| 28 | 09'48" | 04:18'11" |
| 29 | 09'41" | 04:27'52" |
| 30 | 21'42" | 04:49'34" |
| 31 | 09'53" | 04:59'27" |
| 32 | 09'44" | 05:09'11" |
| 33 | 09'59" | 05:19'10" |
| 34 | 10'19" | 05:29'29" |
| 35 | 10'01" | 05:39'30" |
| 36 | 10'04" | 05:49'34" |
| 37 | 10'00" | 05:59'34" |
| 38 | 09'16" | 06:08'50" |
| 39 | 09'32" | 06:18'22" |
| 40 | 10'49" | 06:29'11" |
| 41 | 09'45" | 06:38'56" |
| 42 | 06'59" | 06:45'55" |
| 42.2 | 07'34" | 06:47'12" |
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