11.0 km | 01:08:47 | 06:15/km日期: 2020-12-24 11:02 - 平均心率: 172 - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'22" / 06'13" / 06'06" / 06'15" / 06'25" / 06'26" / 06'19" / 06'21" / 05'52" / 06'08" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 04'27" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'25" | 00:31'21" |
| 6 | 06'26" | 00:37'47" |
| 7 | 06'19" | 00:44'06" |
| 8 | 06'21" | 00:50'27" |
| 9 | 05'52" | 00:56'19" |
| 10 | 06'08" | 01:02'27" |
| 11 | 06'19" | 01:08'46" |
| 11.0 | 04'13" | 01:08'48" |
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