21.1 km | 02:05:33 | 05:57/km日期: 2014-12-21 15:57 - 總爬升: 173 m - 卡路里: 1194 Cal - 溫度: 13°C - 濕度: 90%
Pace: 06'09" / 05'55" / 06'06" / 06'04" / 05'39" / 05'36" / 06'01" / 06'17" / 06'11" / 06'16" / 05'53" / 05'45" / 05'44" / 06'14" / 06'25" / 06'06" / 06'00" / 05'25" / 05'44" / 05'49" / 05'54" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'43") | 1003 / 1003 |
2 | | 05'55" (+00'31") | 1010 / 2013 |
3 | | 06'02" (+00'38") | 998 / 3011 |
4 | | 06'06" (+00'42") | 1004 / 4015 |
5 | | 05'36" (+00'12") | 994 / 5010 |
6 | | 05'38" (+00'14") | 1003 / 6013 |
7 | | 05'58" (+00'34") | 995 / 7009 |
8 | | 06'18" (+00'54") | 1009 / 8019 |
9 | | 06'09" (+00'45") | 990 / 9009 |
10 | | 06'15" (+00'51") | 1001 / 10010 |
11 | | 05'55" (+00'31") | 991 / 11002 |
12 | | 05'42" (+00'18") | 1007 / 12010 |
13 | | 05'48" (+00'24") | 1001 / 13012 |
14 | | 06'13" (+00'49") | 998 / 14010 |
15 | | 06'22" (+00'58") | 996 / 15006 |
16 | | 06'05" (+00'41") | 1000 / 16007 |
17 | | 06'00" (+00'36") | 1008 / 17015 |
18 | | 05'24" | 1000 / 18016 |
19 | | 05'45" (+00'21") | 997 / 19013 |
20 | | 05'47" (+00'23") | 1005 / 20018 |
21 | | 05'54" (+00'30") | 986 / 21005 |
22 | | 05'18" | 62 / 21067 |
12月累積里程 :
201.00 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 06'06" | 00:18'10" |
4 | 06'04" | 00:24'14" |
5 | 05'39" | 00:29'53" |
6 | 05'36" | 00:35'29" |
7 | 06'01" | 00:41'30" |
8 | 06'17" | 00:47'47" |
9 | 06'11" | 00:53'58" |
10 | 06'16" | 01:00'14" |
11 | 05'53" | 01:06'07" |
12 | 05'45" | 01:11'52" |
13 | 05'44" | 01:17'36" |
14 | 06'14" | 01:23'50" |
15 | 06'25" | 01:30'15" |
16 | 06'06" | 01:36'21" |
17 | 06'00" | 01:42'21" |
18 | 05'25" | 01:47'46" |
19 | 05'44" | 01:53'30" |
20 | 05'49" | 01:59'19" |
21 | 05'54" | 02:05'13" |
21.1 | 05'40" | 02:05'33" |