12.6 km | 01:03:42 | 05:02/km日期: 2020-12-24 19:01 - 平均心率: 159 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 05'43" / 05'02" / 04'25" / 04'52" / 04'51" / 04'50" / 05'01" / 04'56" / 05'05" / 04'44" / 04'52" / 05'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'13") | 1000 / 1000 |
2 | | 05'14" (+00'44") | 500 / 1500 |
3 | | 04'37" (+00'07") | 1000 / 2500 |
4 | | 04'30" | 1000 / 3500 |
5 | | 05'03" (+00'33") | 400 / 3900 |
6 | | 04'46" (+00'16") | 1000 / 4900 |
7 | | 04'52" (+00'22") | 1000 / 5900 |
8 | | 05'24" (+00'54") | 400 / 6300 |
9 | | 04'53" (+00'23") | 1000 / 7300 |
10 | | 04'47" (+00'17") | 1000 / 8300 |
11 | | 05'47" (+01'17") | 400 / 8700 |
12 | | 04'40" (+00'10") | 1000 / 9700 |
13 | | 04'33" (+00'03") | 1000 / 10700 |
14 | | 05'42" (+01'12") | 400 / 11100 |
15 | | 05'45" (+01'15") | 1000 / 12100 |
16 | | 05'50" (+01'20") | 500 / 12600 |
17 | | 11'02" (+06'32") | 18 / 12618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 634.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'02" | 00:10'45" |
3 | 04'25" | 00:15'10" |
4 | 04'52" | 00:20'02" |
5 | 04'51" | 00:24'53" |
6 | 04'50" | 00:29'43" |
7 | 05'01" | 00:34'44" |
8 | 04'56" | 00:39'40" |
9 | 05'05" | 00:44'45" |
10 | 04'44" | 00:49'29" |
11 | 04'52" | 00:54'21" |
12 | 05'49" | 01:00'10" |
12.6 | 05'46" | 01:03'44" |