14.0 km | 01:10:11 | 05:00/km日期: 2020-12-25 19:14 - 地點: 北橫路上 - 天氣: 粉涼 - 平均心率: 142 - 卡路里: 819 Cal - 總步數: 12436 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'12" / 05'35" / 05'12" / 04'48" / 04'42" / 04'51" / 04'46" / 04'45" / 04'54" / 04'57" / 05'05" / 05'07" / 04'54" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'28") | 1001 / 1001 | 177 / 108 |
| 2 | | 05'34" (+00'51") | 1002 / 2003 | 167 / 107 |
| 3 | | 05'12" (+00'29") | 1002 / 3005 | 176 / 108 |
| 4 | | 04'47" (+00'04") | 1002 / 4008 | 178 / 116 |
| 5 | | 04'43" | 1000 / 5008 | 181 / 116 |
| 6 | | 04'51" (+00'08") | 1002 / 6010 | 178 / 115 |
| 7 | | 04'45" (+00'02") | 1002 / 7013 | 180 / 116 |
| 8 | | 04'45" (+00'02") | 1002 / 8015 | 180 / 116 |
| 9 | | 04'54" (+00'11") | 1000 / 9016 | 180 / 112 |
| 10 | | 04'58" (+00'15") | 1002 / 10019 | 180 / 111 |
| 11 | | 05'05" (+00'22") | 1001 / 11020 | 177 / 110 |
| 12 | | 05'05" (+00'22") | 1002 / 12023 | 176 / 111 |
| 13 | | 04'56" (+00'13") | 1002 / 13026 | 177 / 114 |
| 14 | | 05'19" (+00'36") | 977 / 14003 | 171 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
152.91 km 
NIKE ZOOM FLY FK 湖水藍 累積 :
639.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'35" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 04'48" | 00:20'47" |
| 5 | 04'42" | 00:25'29" |
| 6 | 04'51" | 00:30'20" |
| 7 | 04'46" | 00:35'06" |
| 8 | 04'45" | 00:39'51" |
| 9 | 04'54" | 00:44'45" |
| 10 | 04'57" | 00:49'42" |
| 11 | 05'05" | 00:54'47" |
| 12 | 05'07" | 00:59'54" |
| 13 | 04'54" | 01:04'48" |
| 14 | 05'19" | 01:10'07" |
| 14.0 | 15'52" | 01:10'11" |
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