21.7 km | 02:00:14 | 05:32/km日期: 2014-12-19 15:04 - 平均心率: 58 - 卡路里: 462 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'56" / 06'32" / 06'08" / 05'49" / 05'27" / 05'12" / 05'21" / 04'48" / 04'32" / 05'18" / 05'26" / 05'25" / 05'27" / 05'36" / 05'34" / 05'47" / 05'45" / 05'12" / 05'09" / 05'12" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'16") | 1008 / 1008 |
| 2 | | 06'32" (+01'54") | 1009 / 2017 |
| 3 | | 06'07" (+01'29") | 1006 / 3023 |
| 4 | | 05'45" (+01'07") | 1015 / 4039 |
| 5 | | 05'28" (+00'50") | 1019 / 5059 |
| 6 | | 05'12" (+00'34") | 1018 / 6077 |
| 7 | | 05'19" (+00'41") | 1000 / 7077 |
| 8 | | 04'43" (+00'05") | 1022 / 8099 |
| 9 | | 04'38" | 1009 / 9109 |
| 10 | | 05'16" (+00'38") | 1002 / 10111 |
| 11 | | 05'30" (+00'52") | 1017 / 11128 |
| 12 | | 05'09" (+00'31") | 1007 / 12135 |
| 13 | | 05'41" (+01'03") | 1022 / 13158 |
| 14 | | 05'37" (+00'59") | 1008 / 14167 |
| 15 | | 05'34" (+00'56") | 1007 / 15174 |
| 16 | | 05'46" (+01'08") | 1009 / 16184 |
| 17 | | 05'42" (+01'04") | 1013 / 17197 |
| 18 | | 05'08" (+00'30") | 1016 / 18213 |
| 19 | | 05'10" (+00'32") | 1008 / 19222 |
| 20 | | 05'14" (+00'36") | 1007 / 20229 |
| 21 | | 05'41" (+01'03") | 1011 / 21241 |
| 22 | | 05'51" (+01'13") | 446 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 413.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'08" | 00:19'36" |
| 4 | 05'49" | 00:25'25" |
| 5 | 05'27" | 00:30'52" |
| 6 | 05'12" | 00:36'04" |
| 7 | 05'21" | 00:41'25" |
| 8 | 04'48" | 00:46'13" |
| 9 | 04'32" | 00:50'45" |
| 10 | 05'18" | 00:56'03" |
| 11 | 05'26" | 01:01'29" |
| 12 | 05'25" | 01:06'54" |
| 13 | 05'27" | 01:12'21" |
| 14 | 05'36" | 01:17'57" |
| 15 | 05'34" | 01:23'31" |
| 16 | 05'47" | 01:29'18" |
| 17 | 05'45" | 01:35'03" |
| 18 | 05'12" | 01:40'15" |
| 19 | 05'09" | 01:45'24" |
| 20 | 05'12" | 01:50'36" |
| 21 | 05'40" | 01:56'16" |
| 21.7 | 05'46" | 02:00'14" |
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