15.2 km | 01:49:29 | 07:12/km日期: 2020-12-23 15:20 - 總爬升: 827 m - 卡路里: 820 Cal - 總步數: 19142 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'03" / 07'54" / 07'53" / 07'12" / 06'57" / 08'18" / 04'42" / 04'20" / 08'06" / 06'49" / 07'09" / 07'13" / 08'10" / 08'00" / 06'27" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'22") | 1027 / 1027 | 176 / 82 |
| 2 | | 07'51" (+03'21") | 1004 / 2032 | 157 / 80 |
| 3 | | 07'53" (+03'23") | 1007 / 3040 | 165 / 76 |
| 4 | | 07'06" (+02'36") | 1003 / 4043 | 175 / 80 |
| 5 | | 06'54" (+02'24") | 1006 / 5049 | 175 / 82 |
| 6 | | 08'11" (+03'41") | 1012 / 6062 | 173 / 70 |
| 7 | | 04'34" (+00'04") | 1027 / 7090 | 178 / 122 |
| 8 | | 04'30" | 1005 / 8096 | 176 / 125 |
| 9 | | 07'59" (+03'29") | 1008 / 9104 | 165 / 75 |
| 10 | | 07'04" (+02'34") | 1002 / 10106 | 174 / 80 |
| 11 | | 06'52" (+02'22") | 1000 / 11106 | 174 / 83 |
| 12 | | 07'43" (+03'13") | 1003 / 12110 | 172 / 75 |
| 13 | | 08'10" (+03'40") | 1020 / 13131 | 179 / 68 |
| 14 | | 07'33" (+03'03") | 1000 / 14132 | 185 / 71 |
| 15 | | 07'24" (+02'54") | 1001 / 15133 | 186 / 72 |
| 16 | | 11'21" (+06'51") | 161 / 15295 | 206 / 42 |
12月累積里程 : 343.62 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'54" | 00:14'57" |
| 3 | 07'53" | 00:22'50" |
| 4 | 07'12" | 00:30'02" |
| 5 | 06'57" | 00:36'59" |
| 6 | 08'18" | 00:45'17" |
| 7 | 04'42" | 00:49'59" |
| 8 | 04'20" | 00:54'19" |
| 9 | 08'06" | 01:02'25" |
| 10 | 06'49" | 01:09'14" |
| 11 | 07'09" | 01:16'23" |
| 12 | 07'13" | 01:23'36" |
| 13 | 08'10" | 01:31'46" |
| 14 | 08'00" | 01:39'46" |
| 15 | 06'27" | 01:46'13" |
| 15.2 | 17'06" | 01:49'29" |
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