15.1 km | 01:43:46 | 06:51/km日期: 2014-12-20 17:07 - 地點: 花蓮吉安-慈濟 - 天氣: 冷 - 卡路里: 912 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'39" / 06'30" / 07'05" / 07'11" / 06'51" / 05'58" / 06'10" / 07'05" / 07'20" / 07'30" / 07'15" / 06'40" / 06'55" / 06'45" / 06'49" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'44") | 1004 / 1004 |
2 | | 06'26" (+00'33") | 1008 / 2012 |
3 | | 07'07" (+01'14") | 993 / 3006 |
4 | | 07'13" (+01'20") | 1007 / 4013 |
5 | | 06'49" (+00'56") | 999 / 5012 |
6 | | 05'53" | 1000 / 6012 |
7 | | 06'13" (+00'20") | 1003 / 7015 |
8 | | 07'04" (+01'11") | 1002 / 8018 |
9 | | 07'20" (+01'27") | 999 / 9018 |
10 | | 07'33" (+01'40") | 995 / 10013 |
11 | | 07'10" (+01'17") | 996 / 11009 |
12 | | 06'40" (+00'47") | 1010 / 12020 |
13 | | 06'55" (+01'02") | 998 / 13019 |
14 | | 06'46" (+00'53") | 996 / 14016 |
15 | | 06'49" (+00'56") | 998 / 15014 |
16 | | 07'10" (+01'17") | 134 / 15149 |
12月累積里程 : 90.94 km
MW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'30" | 00:13'09" |
3 | 07'05" | 00:20'14" |
4 | 07'11" | 00:27'25" |
5 | 06'51" | 00:34'16" |
6 | 05'58" | 00:40'14" |
7 | 06'10" | 00:46'24" |
8 | 07'05" | 00:53'29" |
9 | 07'20" | 01:00'49" |
10 | 07'30" | 01:08'19" |
11 | 07'15" | 01:15'34" |
12 | 06'40" | 01:22'14" |
13 | 06'55" | 01:29'09" |
14 | 06'45" | 01:35'54" |
15 | 06'49" | 01:42'43" |
15.1 | 08'09" | 01:43'46" |