22.0 km | 02:06:01 | 05:43/km日期: 2020-12-25 07:04 - 總爬升: 225 m - 地點: 崙仔頂鹽水溪畔 - 平均心率: 154 - 卡路里: 1519 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% - PM2.5: 不佳(60)
Pace: 05'51" / 05'41" / 05'32" / 05'32" / 06'00" / 05'36" / 05'34" / 05'40" / 05'39" / 05'25" / 05'37" / 05'37" / 05'38" / 05'42" / 05'41" / 05'43" / 06'11" / 05'39" / 05'56" / 05'47" / 05'44" / 05'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 06'10" (+00'46") | 1000 / 17000 |
| 18 | | 05'39" (+00'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'32") | 1000 / 19000 |
| 20 | | 05'46" (+00'22") | 1000 / 20000 |
| 21 | | 05'44" (+00'20") | 1000 / 21000 |
| 22 | | 05'51" (+00'27") | 1000 / 22000 |
| 23 | | 06'59" (+01'35") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
194.69 km 
鱷魚ㄚ拖（黃） 39 累積 :
1505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 06'00" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'34" | 00:39'46" |
| 8 | 05'40" | 00:45'26" |
| 9 | 05'39" | 00:51'05" |
| 10 | 05'25" | 00:56'30" |
| 11 | 05'37" | 01:02'07" |
| 12 | 05'37" | 01:07'44" |
| 13 | 05'38" | 01:13'22" |
| 14 | 05'42" | 01:19'04" |
| 15 | 05'41" | 01:24'45" |
| 16 | 05'43" | 01:30'28" |
| 17 | 06'11" | 01:36'39" |
| 18 | 05'39" | 01:42'18" |
| 19 | 05'56" | 01:48'14" |
| 20 | 05'47" | 01:54'01" |
| 21 | 05'44" | 01:59'45" |
| 22 | 05'52" | 02:05'37" |
| 22.0 | 07'17" | 02:05'43" |
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