10.4 km | 01:14:01 | 07:05/km日期: 2020-12-26 18:55 - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(22)
Pace: 06'49" / 07'01" / 06'47" / 07'01" / 07'06" / 07'01" / 06'56" / 07'06" / 07'05" / 07'39" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'01") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'00" (+00'13") | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 07'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'17") | 1000 / 9000 |
| 10 | | 07'38" (+00'51") | 1000 / 10000 |
| 11 | | 08'12" (+01'25") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 60.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 07'01" | 00:27'38" |
| 5 | 07'06" | 00:34'44" |
| 6 | 07'01" | 00:41'45" |
| 7 | 06'56" | 00:48'41" |
| 8 | 07'06" | 00:55'47" |
| 9 | 07'05" | 01:02'52" |
| 10 | 07'39" | 01:10'31" |
| 10.4 | 08'10" | 01:14'02" |
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