|  67.0 km | 09:25:44 | 08:26/km | 第16馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 09:25:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+02'09") | 01:09'17" | | 00:33'34" | | 00:39'16" (+05'42") | 01:19'24" (+10'07") | | 00:40'08" (+06'34") | | 00:38'38" (+05'04") | 01:17'50" (+08'33") | | 00:39'12" (+05'38") | | 00:39'15" (+05'41") | 01:34'12" (+24'55") | | 00:54'57" (+21'23") | | 00:44'52" (+11'18") | 01:29'23" (+20'06") | | 00:44'31" (+10'57") | | 00:44'54" (+11'20") | 01:30'47" (+21'30") | | 00:45'53" (+12'19") | | 00:44'18" (+10'44") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 307 m - 平均心率: 134 - 卡路里: 3271 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'52") | 1000 / 1000 | | 2 | | 06'59" (+01'25") | 1000 / 2000 | | 3 | | 06'45" (+01'11") | 1000 / 3000 | | 4 | | 06'37" (+01'03") | 1000 / 4000 | | 5 | | 07'53" (+02'19") | 1000 / 5000 |
| 6 | | 06'54" (+01'20") | 1000 / 6000 | | 7 | | 06'42" (+01'08") | 1000 / 7000 | | 8 | | 06'50" (+01'16") | 1000 / 8000 | | 9 | | 06'36" (+01'02") | 1000 / 9000 | | 10 | | 06'29" (+00'55") | 1000 / 10000 | | 11 | | 08'41" (+03'07") | 1000 / 11000 | | 12 | | 07'10" (+01'36") | 1000 / 12000 | | 13 | | 07'20" (+01'46") | 1000 / 13000 | | 14 | | 06'55" (+01'21") | 1000 / 14000 | | 15 | | 09'07" (+03'33") | 1000 / 15000 | | 16 | | 10'10" (+04'36") | 1000 / 16000 | | 17 | | 09'10" (+03'36") | 1000 / 17000 | | 18 | | 09'36" (+04'02") | 1000 / 18000 | | 19 | | 05'35" (+00'01") | 1000 / 19000 | | 20 | | 05'34" | 1000 / 20000 | | 21 | | 07'02" (+01'28") | 1000 / 21000 | | 22 | | 09'26" (+03'52") | 1000 / 22000 | | 23 | | 07'04" (+01'30") | 1000 / 23000 | | 24 | | 07'15" (+01'41") | 1000 / 24000 | | 25 | | 07'48" (+02'14") | 1000 / 25000 | | 26 | | 07'40" (+02'06") | 1000 / 26000 | | 27 | | 07'05" (+01'31") | 1000 / 27000 | | 28 | | 07'31" (+01'57") | 1000 / 28000 | | 29 | | 07'41" (+02'07") | 1000 / 29000 | | 30 | | 09'13" (+03'39") | 1000 / 30000 | | 31 | | 07'21" (+01'47") | 1000 / 31000 | | 32 | | 07'38" (+02'04") | 1000 / 32000 | | 33 | | 07'46" (+02'12") | 1000 / 33000 | | 34 | | 07'48" (+02'14") | 1000 / 34000 | | 35 | | 08'39" (+03'05") | 1000 / 35000 | | 36 | | 08'40" (+03'06") | 1000 / 36000 | | 37 | | 22'59" (+17'25") | 1000 / 37000 | | 38 | | 07'37" (+02'03") | 1000 / 38000 | | 39 | | 07'37" (+02'03") | 1000 / 39000 | | 40 | | 08'01" (+02'27") | 1000 / 40000 | | 41 | | 07'53" (+02'19") | 1000 / 41000 | | 42 | | 11'34" (+06'00") | 1000 / 42000 | | 43 | | 07'57" (+02'23") | 1000 / 43000 | | 44 | | 08'29" (+02'55") | 1000 / 44000 | | 45 | | 08'56" (+03'22") | 1000 / 45000 | | 46 | | 08'38" (+03'04") | 1000 / 46000 | | 47 | | 07'49" (+02'15") | 1000 / 47000 | | 48 | | 11'49" (+06'15") | 1000 / 48000 | | 49 | | 08'27" (+02'53") | 1000 / 49000 | | 50 | | 07'45" (+02'11") | 1000 / 50000 | | 51 | | 08'41" (+03'07") | 1000 / 51000 | | 52 | | 08'16" (+02'42") | 1000 / 52000 | | 53 | | 09'45" (+04'11") | 1000 / 53000 | | 54 | | 09'14" (+03'40") | 1000 / 54000 | | 55 | | 08'55" (+03'21") | 1000 / 55000 | | 56 | | 09'47" (+04'13") | 1000 / 56000 | | 57 | | 09'11" (+03'37") | 1000 / 57000 | | 58 | | 08'38" (+03'04") | 1000 / 58000 | | 59 | | 09'01" (+03'27") | 1000 / 59000 | | 60 | | 09'14" (+03'40") | 1000 / 60000 | | 61 | | 08'49" (+03'15") | 1000 / 61000 | | 62 | | 08'54" (+03'20") | 1000 / 62000 | | 63 | | 08'31" (+02'57") | 1000 / 63000 | | 64 | | 09'18" (+03'44") | 1000 / 64000 | | 65 | | 08'42" (+03'08") | 1000 / 65000 | | 66 | | 08'55" (+03'21") | 1000 / 66000 | | 67 | | 09'42" (+04'08") | 1000 / 67000 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 219.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'00" | 00:14'26" | | 3 | 06'45" | 00:21'11" | | 4 | 06'38" | 00:27'49" | | 5 | 07'54" | 00:35'43" | | 6 | 06'54" | 00:42'37" | | 7 | 06'43" | 00:49'20" | | 8 | 06'51" | 00:56'11" | | 9 | 06'36" | 01:02'47" | | 10 | 06'30" | 01:09'17" | | 11 | 08'42" | 01:17'59" | | 12 | 07'10" | 01:25'09" | | 13 | 07'21" | 01:32'30" | | 14 | 06'56" | 01:39'26" | | 15 | 09'07" | 01:48'33" | | 16 | 10'11" | 01:58'44" | | 17 | 09'10" | 02:07'54" | | 18 | 09'37" | 02:17'31" | | 19 | 05'36" | 02:23'07" | | 20 | 05'34" | 02:28'41" | | 21 | 07'02" | 02:35'43" | | 22 | 09'27" | 02:45'10" | | 23 | 07'05" | 02:52'15" | | 24 | 07'16" | 02:59'31" | | 25 | 07'48" | 03:07'19" | | 26 | 07'40" | 03:14'59" | | 27 | 07'06" | 03:22'05" | | 28 | 07'31" | 03:29'36" | | 29 | 07'41" | 03:37'17" | | 30 | 09'14" | 03:46'31" | | 31 | 07'22" | 03:53'53" | | 32 | 07'38" | 04:01'31" | | 33 | 07'47" | 04:09'18" | | 34 | 07'49" | 04:17'07" | | 35 | 08'39" | 04:25'46" | | 36 | 08'41" | 04:34'27" | | 37 | 22'59" | 04:57'26" | | 38 | 07'38" | 05:05'04" | | 39 | 07'37" | 05:12'41" | | 40 | 08'02" | 05:20'43" | | 41 | 07'54" | 05:28'37" | | 42 | 11'34" | 05:40'11" | | 43 | 07'58" | 05:48'09" | | 44 | 08'29" | 05:56'38" | | 45 | 08'57" | 06:05'35" | | 46 | 08'39" | 06:14'14" | | 47 | 07'49" | 06:22'03" | | 48 | 11'50" | 06:33'53" | | 49 | 08'28" | 06:42'21" | | 50 | 07'45" | 06:50'06" | | 51 | 08'42" | 06:58'48" | | 52 | 08'17" | 07:07'05" | | 53 | 09'45" | 07:16'50" | | 54 | 09'15" | 07:26'05" | | 55 | 08'55" | 07:35'00" | | 56 | 09'47" | 07:44'47" | | 57 | 09'12" | 07:53'59" | | 58 | 08'39" | 08:02'38" | | 59 | 09'01" | 08:11'39" | | 60 | 09'14" | 08:20'53" | | 61 | 08'50" | 08:29'43" | | 62 | 08'55" | 08:38'38" | | 63 | 08'31" | 08:47'09" | | 64 | 09'19" | 08:56'28" | | 65 | 08'43" | 09:05'11" | | 66 | 08'55" | 09:14'06" | | 67 | 09'42" | 09:23'48" | | 67.2 | 10'05" | 09:25'45" |
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