24.0 km | 01:57:44 | 04:54/km日期: 2014-12-21 09:46 - 地點: 斧山道運動場 - 天氣: 不錯 - 卡路里: 1426 Cal - 溫度: 15°C - 濕度: 64%
Pace: 04'33" / 04'30" / 04'38" / 04'37" / 04'34" / 04'35" / 04'39" / 04'42" / 04'42" / 04'40" / 04'51" / 04'46" / 04'43" / 04'39" / 04'44" / 04'44" / 04'46" / 04'47" / 04'45" / 04'44" / 04'49" / 04'53" / 04'44" / 04'46" / 04'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 399 / 399 |
2 | | 04'31" (+00'04") | 419 / 819 |
3 | | 04'30" (+00'03") | 422 / 1242 |
4 | | 04'27" | 422 / 1664 |
5 | | 04'37" (+00'10") | 418 / 2083 |
6 | | 04'40" (+00'13") | 407 / 2490 |
7 | | 04'37" (+00'10") | 411 / 2902 |
8 | | 04'35" (+00'08") | 417 / 3319 |
9 | | 04'34" (+00'07") | 425 / 3745 |
10 | | 04'37" (+00'10") | 417 / 4163 |
11 | | 04'35" (+00'08") | 414 / 4577 |
12 | | 04'33" (+00'06") | 420 / 4998 |
13 | | 04'36" (+00'09") | 411 / 5410 |
14 | | 04'33" (+00'06") | 416 / 5826 |
15 | | 04'36" (+00'09") | 417 / 6244 |
16 | | 04'40" (+00'13") | 421 / 6665 |
17 | | 04'38" (+00'11") | 412 / 7077 |
18 | | 04'41" (+00'14") | 415 / 7493 |
19 | | 04'44" (+00'17") | 411 / 7904 |
20 | | 04'42" (+00'15") | 414 / 8319 |
21 | | 04'42" (+00'15") | 417 / 8736 |
22 | | 04'40" (+00'13") | 424 / 9161 |
23 | | 04'38" (+00'11") | 423 / 9585 |
24 | | 04'40" (+00'13") | 421 / 10006 |
25 | | 04'41" (+00'14") | 419 / 10425 |
26 | | 05'03" (+00'36") | 418 / 10843 |
27 | | 04'44" (+00'17") | 417 / 11260 |
28 | | 04'45" (+00'18") | 420 / 11681 |
29 | | 04'44" (+00'17") | 418 / 12100 |
30 | | 04'45" (+00'18") | 412 / 12512 |
31 | | 04'43" (+00'16") | 415 / 12928 |
32 | | 04'35" (+00'08") | 425 / 13353 |
33 | | 04'41" (+00'14") | 418 / 13772 |
34 | | 04'42" (+00'15") | 414 / 14186 |
35 | | 04'46" (+00'19") | 418 / 14605 |
36 | | 04'39" (+00'12") | 419 / 15024 |
37 | | 04'43" (+00'16") | 420 / 15444 |
38 | | 04'45" (+00'18") | 412 / 15857 |
39 | | 04'43" (+00'16") | 412 / 16269 |
40 | | 04'46" (+00'19") | 418 / 16687 |
41 | | 04'47" (+00'20") | 413 / 17101 |
42 | | 04'55" (+00'28") | 415 / 17517 |
43 | | 04'41" (+00'14") | 408 / 17926 |
44 | | 04'43" (+00'16") | 408 / 18335 |
45 | | 04'45" (+00'18") | 416 / 18751 |
46 | | 04'40" (+00'13") | 420 / 19171 |
47 | | 04'41" (+00'14") | 416 / 19587 |
48 | | 04'46" (+00'19") | 418 / 20006 |
49 | | 04'43" (+00'16") | 412 / 20419 |
50 | | 04'46" (+00'19") | 419 / 20838 |
51 | | 05'07" (+00'40") | 410 / 21248 |
52 | | 04'50" (+00'23") | 419 / 21668 |
53 | | 04'47" (+00'20") | 414 / 22082 |
54 | | 04'42" (+00'15") | 421 / 22503 |
55 | | 04'45" (+00'18") | 416 / 22920 |
56 | | 04'41" (+00'14") | 422 / 23342 |
57 | | 04'47" (+00'20") | 417 / 23760 |
58 | | 04'47" (+00'20") | 421 / 24181 |
59 | | 04'40" (+00'13") | 424 / 24606 |
60 | | 04'43" (+00'16") | 427 / 25033 |
九龍馬句