6.0 km | 00:38:28 | 06:23/km日期: 2014-12-24 18:09 - 地點: 大里與大附中 - 卡路里: 325 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'07" / 06'53" / 06'38" / 06'40" / 05'54" / 06'11" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 223 / 223 |
2 | | 06'28" (+01'51") | 216 / 439 |
3 | | 07'10" (+02'33") | 211 / 651 |
4 | | 06'14" (+01'37") | 245 / 896 |
5 | | 06'16" (+01'39") | 228 / 1125 |
6 | | 06'48" (+02'11") | 205 / 1330 |
7 | | 06'42" (+02'05") | 228 / 1559 |
8 | | 06'52" (+02'15") | 210 / 1770 |
9 | | 06'47" (+02'10") | 213 / 1983 |
10 | | 06'44" (+02'07") | 227 / 2211 |
11 | | 06'49" (+02'12") | 195 / 2406 |
12 | | 07'28" (+02'51") | 182 / 2589 |
13 | | 06'29" (+01'52") | 246 / 2836 |
14 | | 06'30" (+01'53") | 230 / 3066 |
15 | | 06'28" (+01'51") | 213 / 3280 |
16 | | 06'35" (+01'58") | 230 / 3510 |
17 | | 06'35" (+01'58") | 247 / 3758 |
18 | | 06'38" (+02'01") | 220 / 3978 |
19 | | 06'45" (+02'08") | 229 / 4208 |
20 | | 06'36" (+01'59") | 227 / 4435 |
21 | | 05'39" (+01'02") | 268 / 4703 |
22 | | 05'13" (+00'36") | 283 / 4987 |
23 | | 06'09" (+01'32") | 227 / 5214 |
24 | | 06'26" (+01'49") | 240 / 5455 |
25 | | 06'24" (+01'47") | 202 / 5657 |
26 | | 06'01" (+01'24") | 282 / 5939 |
27 | | 04'40" (+00'03") | 82 / 6022 |
12月累積里程 :
77.46 km Nike AIR PEGASUS+30 累積 :
542.2 kmAndroid - samsung GT-I9260 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'53" | 00:13'00" |
3 | 06'38" | 00:19'38" |
4 | 06'40" | 00:26'18" |
5 | 05'54" | 00:32'12" |
6 | 06'11" | 00:38'23" |
6.0 | 03'47" | 00:38'28" |