15.0 km | 01:24:54 | 05:39/km日期: 2020-12-26 19:17 - 平均心率: 134 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'50" / 06'16" / 06'08" / 06'10" / 05'54" / 05'50" / 05'38" / 05'33" / 05'31" / 05'17" / 05'21" / 05'16" / 05'22" / 04'50" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'59") | 1000 / 1000 |
| 2 | | 06'16" (+01'26") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'10" (+01'20") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 05'50" (+01'00") | 1000 / 6000 |
| 7 | | 05'37" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'53" (+00'03") | 1000 / 15000 |
| 16 | | 04'18" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 05'54" | 00:31'18" |
| 6 | 05'50" | 00:37'08" |
| 7 | 05'38" | 00:42'46" |
| 8 | 05'33" | 00:48'19" |
| 9 | 05'31" | 00:53'50" |
| 10 | 05'17" | 00:59'07" |
| 11 | 05'21" | 01:04'28" |
| 12 | 05'16" | 01:09'44" |
| 13 | 05'22" | 01:15'06" |
| 14 | 04'50" | 01:19'56" |
| 15 | 04'53" | 01:24'49" |
| 15.0 | 04'28" | 01:24'55" |
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