10.5 km | 00:53:48 | 05:07/km日期: 2020-12-25 19:22 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'31" / 05'15" / 05'08" / 05'21" / 05'03" / 04'31" / 05'01" / 05'03" / 05'16" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'50") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'45") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 211.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 04'31" | 00:30'49" |
| 7 | 05'01" | 00:35'50" |
| 8 | 05'03" | 00:40'53" |
| 9 | 05'16" | 00:46'09" |
| 10 | 05'08" | 00:51'17" |
| 10.5 | 05'02" | 00:53'48" |
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