| 69.1 km | 03:52:26 | 17.8 km/h日期: 2020-12-26 06:00 - 總爬升: 586 m - 平均心率: 135 - 卡路里: 1244 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.49 (-42.21) | 1001 / 1001 | 2 | | 19.67 (-31.03) | 1006 / 2007 | 3 | | 26.47 (-24.23) | 1003 / 3011 | 4 | | 24.83 (-25.88) | 1003 / 4014 | 5 | | 25.71 (-24.99) | 1004 / 5018 |
6 | | 23.68 (-27.02) | 1002 / 6021 | 7 | | 20.45 (-30.25) | 1004 / 7025 | 8 | | 23.08 (-27.63) | 1001 / 8027 | 9 | | 25.17 (-25.53) | 1000 / 9027 | 10 | | 24.16 (-26.54) | 1000 / 10028 | 11 | | 15.25 (-35.45) | 1001 / 11030 | 12 | | 24.00 (-26.70) | 1007 / 12037 | 13 | | 26.87 (-23.84) | 1002 / 13040 | 14 | | 27.48 (-23.22) | 1004 / 14045 | 15 | | 23.23 (-27.48) | 1003 / 15048 | 16 | | 25.35 (-25.35) | 1004 / 16052 | 17 | | 26.67 (-24.04) | 1002 / 17055 | 18 | | 22.09 (-28.62) | 1000 / 18055 | 19 | | 12.81 (-37.89) | 1001 / 19057 | 20 | | 21.05 (-29.65) | 1002 / 20059 | 21 | | 20.93 (-29.77) | 1001 / 21060 | 22 | | 3.52 (-47.19) | 1000 / 22060 | 23 | | 20.11 (-30.59) | 1001 / 23062 | 24 | | 6.78 (-43.92) | 1002 / 24064 | 25 | | 30.00 (-20.70) | 1007 / 25072 | 26 | | 25.35 (-25.35) | 1000 / 26073 | 27 | | 31.86 (-18.85) | 1007 / 27080 | 28 | | 21.30 (-29.40) | 1007 / 28087 | 29 | | 16.14 (-34.56) | 1000 / 29087 | 30 | | 21.30 (-29.40) | 1004 / 30092 | 31 | | 17.39 (-33.31) | 1002 / 31094 | 32 | | 11.29 (-39.42) | 1000 / 32094 | 33 | | 7.27 (-43.43) | 1002 / 33096 | 34 | | 22.36 (-28.34) | 1000 / 34097 | 35 | | 26.87 (-23.84) | 1000 / 35098 | 36 | | 26.28 (-24.43) | 1007 / 36105 | 37 | | 24.16 (-26.54) | 1005 / 37111 | 38 | | 17.06 (-33.64) | 1004 / 38115 | 39 | | 30.25 (-20.45) | 1000 / 39116 | 40 | | 33.33 (-17.37) | 1000 / 40116 | 41 | | 18.37 (-32.34) | 1002 / 41119 | 42 | | 30.77 (-19.93) | 1005 / 42125 | 43 | | 26.87 (-23.84) | 1003 / 43128 | 44 | | 8.02 (-42.69) | 1002 / 44131 | 45 | | 12.46 (-38.25) | 1000 / 45131 | 46 | | 12.63 (-38.07) | 1000 / 46132 | 47 | | 18.09 (-32.61) | 1001 / 47134 | 48 | | 14.75 (-35.95) | 1000 / 48134 | 49 | | 4.64 (-46.07) | 1001 / 49135 | 50 | | 21.82 (-28.89) | 1007 / 50143 | 51 | | 32.43 (-18.27) | 1002 / 51146 | 52 | | 21.43 (-29.28) | 1006 / 52153 | 53 | | 29.51 (-21.20) | 1001 / 53154 | 54 | | 16.22 (-34.49) | 1004 / 54159 | 55 | | 39.13 (-11.57) | 1000 / 55159 | 56 | | 46.15 (-4.55) | 1010 / 56169 | 57 | | 40.45 (-10.25) | 1001 / 57170 | 58 | | 34.62 (-16.09) | 1003 / 58174 | 59 | | 20.00 (-30.70) | 1003 / 59178 | 60 | | 19.89 (-30.81) | 1012 / 60190 | 61 | | 49.32 (-1.39) | 1005 / 61195 | 62 | | 50.70 | 1004 / 62200 | 63 | | 48.65 (-2.06) | 1004 / 63205 | 64 | | 23.53 (-27.17) | 1000 / 64206 | 65 | | 23.08 (-27.63) | 1004 / 65210 | 66 | | 21.95 (-28.75) | 1004 / 66215 | 67 | | 19.78 (-30.92) | 1004 / 67219 | 68 | | 18.18 (-32.52) | 1000 / 68219 | 69 | | 15.52 (-35.19) | 917 / 69137 |
彰化九紫九紫 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.5 | 41.5 % | 2 | 19.5 | -0.8 % | 3 | 26.5 | -0.8 % | 4 | 24.8 | -0.7 % | 5 | 25.7 | -1.4 % | 6 | 23.5 | -0.4 % | 7 | 25.2 | -0.2 % | 8 | 18.8 | -0.7 % | 9 | 25.2 | -0.7 % | 10 | 24.0 | -0.7 % | 11 | 15.4 | -0.9 % | 12 | 23.5 | -1.0 % | 13 | 26.9 | -0.6 % | 14 | 27.5 | -0.7 % | 15 | 23.1 | -0.2 % | 16 | 25.4 | -0.6 % | 17 | 26.7 | -0.6 % | 18 | 22.1 | -0.5 % | 19 | 12.8 | -0.5 % | 20 | 20.9 | -0.6 % | 21 | 20.8 | -0.2 % | 22 | 11.5 | -0.5 % | 23 | 4.1 | 10.0 % | 24 | 7.8 | -0.8 % | 25 | 18.5 | -0.6 % | 26 | 25.4 | -1.3 % | 27 | 31.9 | -0.8 % | 28 | 21.4 | 1.0 % | 29 | 17.2 | 3.0 % | 30 | 18.9 | 6.2 % | 31 | 20.0 | 3.2 % | 32 | 11.2 | 6.0 % | 33 | 7.4 | 4.9 % | 34 | 18.4 | 5.2 % | 35 | 28.3 | 2.6 % | 36 | 25.2 | 1.2 % | 37 | 25.5 | 2.2 % | 38 | 17.3 | 4.1 % | 39 | 27.1 | -1.8 % | 40 | 37.5 | -5.7 % | 41 | 17.6 | 3.7 % | 42 | 30.0 | -1.2 % | 43 | 28.6 | -1.2 % | 44 | 8.5 | 4.6 % | 45 | 12.4 | 4.0 % | 46 | 12.3 | 4.3 % | 47 | 17.1 | 1.9 % | 48 | 14.8 | 3.1 % | 49 | 4.6 | 1.1 % | 50 | 22.0 | 1.9 % | 51 | 30.0 | -5.2 % | 52 | 22.1 | 1.5 % | 53 | 27.7 | -1.4 % | 54 | 15.9 | 4.7 % | 55 | 37.5 | -3.3 % | 56 | 44.4 | -4.8 % | 57 | 45.6 | -4.1 % | 58 | 33.3 | -1.8 % | 59 | 25.2 | 5.2 % | 60 | 16.0 | 1.8 % | 61 | 47.4 | -7.7 % | 62 | 48.6 | -6.3 % | 63 | 51.4 | -8.8 % | 64 | 27.9 | -4.0 % | 65 | 23.1 | 1.5 % | 66 | 21.8 | 2.3 % | 67 | 20.9 | 1.4 % | 68 | 19.5 | 1.4 % | 69 | 16.0 | 2.0 % | 69.1 | 8.0 | 1.0 % |
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