21.5 km | 02:18:26 | 06:25/km日期: 2020-12-27 07:27 - 總爬升: 528 m - 平均心率: 161 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 06'02" / 05'17" / 05'30" / 06'18" / 08'45" / 07'42" / 07'34" / 07'16" / 07'04" / 07'18" / 06'21" / 05'37" / 07'37" / 05'10" / 04'54" / 07'06" / 03'49" / 06'40" / 05'47" / 08'06" / 04'22" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'18" (+01'24") | 1000 / 4000 |
| 5 | | 08'44" (+03'50") | 1000 / 5000 |
| 6 | | 07'42" (+02'48") | 1000 / 6000 |
| 7 | | 07'34" (+02'40") | 1000 / 7000 |
| 8 | | 07'15" (+02'21") | 1000 / 8000 |
| 9 | | 07'03" (+02'09") | 1000 / 9000 |
| 10 | | 07'18" (+02'24") | 1000 / 10000 |
| 11 | | 06'20" (+01'26") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 07'36" (+02'42") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'16" (+00'22") | 1000 / 16000 |
| 17 | | 05'38" (+00'44") | 1000 / 17000 |
| 18 | | 06'39" (+01'45") | 1000 / 18000 |
| 19 | | 05'42" (+00'48") | 1000 / 19000 |
| 20 | | 06'20" (+01'26") | 1000 / 20000 |
| 21 | | 05'51" (+00'57") | 1000 / 21000 |
| 22 | | 08'28" (+03'34") | 535 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 06'18" | 00:23'07" |
| 5 | 08'45" | 00:31'52" |
| 6 | 07'42" | 00:39'34" |
| 7 | 07'34" | 00:47'08" |
| 8 | 07'16" | 00:54'24" |
| 9 | 07'04" | 01:01'28" |
| 10 | 07'18" | 01:08'46" |
| 11 | 06'21" | 01:15'07" |
| 12 | 05'37" | 01:20'44" |
| 13 | 07'37" | 01:28'21" |
| 14 | 05'10" | 01:33'31" |
| 15 | 04'54" | 01:38'25" |
| 16 | 07'06" | 01:45'31" |
| 17 | 03'49" | 01:49'20" |
| 18 | 06'40" | 01:56'00" |
| 19 | 05'47" | 02:01'47" |
| 20 | 08'06" | 02:09'53" |
| 21 | 04'22" | 02:14'15" |
| 21.5 | 07'50" | 02:18'27" |
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