8.3 km | 00:42:11 | 05:05/km日期: 2020-12-24 21:48 - 平均心率: 152 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 04'12" / 04'42" / 05'46" / 04'15" / 06'20" / 04'23" / 06'37" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'03") | 380 / 380 |
| 2 | | 04'13" (+00'10") | 391 / 772 |
| 3 | | 04'12" (+00'09") | 395 / 1168 |
| 4 | | 04'18" (+00'15") | 380 / 1548 |
| 5 | | 04'03" | 402 / 1951 |
| 6 | | 18'26" (+14'23") | 135 / 2087 |
| 7 | | 04'19" (+00'16") | 383 / 2470 |
| 8 | | 04'22" (+00'19") | 390 / 2860 |
| 9 | | 04'15" (+00'12") | 396 / 3256 |
| 10 | | 04'23" (+00'20") | 393 / 3650 |
| 11 | | 04'10" (+00'07") | 403 / 4053 |
| 12 | | 20'12" (+16'09") | 124 / 4177 |
| 13 | | 04'19" (+00'16") | 391 / 4569 |
| 14 | | 04'20" (+00'17") | 398 / 4968 |
| 15 | | 04'27" (+00'24") | 394 / 5362 |
| 16 | | 04'24" (+00'21") | 398 / 5760 |
| 17 | | 04'17" (+00'14") | 402 / 6162 |
| 18 | | 23'59" (+19'56") | 106 / 6269 |
| 19 | | 04'33" (+00'30") | 1000 / 7269 |
| 20 | | 04'43" (+00'40") | 1000 / 8269 |
| 21 | | 04'07" (+00'04") | 12 / 8281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'42" | 00:08'54" |
| 3 | 05'46" | 00:14'40" |
| 4 | 04'15" | 00:18'55" |
| 5 | 06'20" | 00:25'15" |
| 6 | 04'23" | 00:29'38" |
| 7 | 06'37" | 00:36'15" |
| 8 | 04'41" | 00:40'56" |
| 8.3 | 04'26" | 00:42'11" |
展開計圈分析
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